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What are you or what did you train today?

walk machineoverhead pressbench pressdipscable fliesoverhead pressone arm cable extensions
30min 6.5km/h3x6/45kg (1m)3x6/75kg (1m)3x8 (1m)3x12/2x20kg (1m)3x8/33kg (1m)3x10e/15kg (30sec)
 
After sprints and standing long jumps,

single leg presssingle box squats 61cmsingle leg extensions alternatesingle leg curls alternatehyperextensionssingle leg calves hack squatsingle leg calfs
4x8e/67kg (1m)4x10e/10kg (1m)3x8e/20kg (1m)3x8e/10kg (1m)3x15/10kg (1m)3x15e/15kg (non-stop)2x12e (non stop)
 
breast burger and orange juice, nice. great way to kick in new year, especially after pb for standing long and 60m for year.
 
am
swimmingmedium pulldownsupright rowsmachine rowsdumbell curlsone arm cable curlswalk machine
cycling 22.8km 3x5/75kg (1m)3x8/40kg (1m)3x8/70.5kg (1m)3x7/2x17.5kg (1m)2x10e/15kg (non-stop)15min 6km/h
 
Timeah said:
Squats.
Bench.
Incline dbs.
Seated dbs.
Leg press.
Triceps.
Arms.

Yep. Took 3 hours.

Tim.
Click to expand...

Everyone knows once you go past 60 mins exactly your gains disappear, your ass starts to prolapse, and you catabolise into dust. It's science.
 
Repacked said:
Everyone knows once you go past 60 mins exactly your gains disappear, your ass starts to prolapse, and you catabolise into dust. It's science.
Click to expand...
I'm long past that. Haha.

Took my time a little here and there to ensure enough recovery between pressing sets. Didnt want to make it harder than it needed to be this early on.
Squat rests were 5-6 minutes.
Bench 4-5.
Other pressing was the same.
Leg press and triceps were super setted with about 2.5minutes after the triceps before leg press.
Curls were about 3 minutes.
5 minutes or so between exercises.

Still not tired...

Tim.
 
Squat and bench tonight, squat moved good but bench moved a little slow. Cooler in the shed today which deff helped with the squats.
 
I saw [MENTION=9251]Darkoz[/MENTION] as the last comment on this tread and thought fk me darkoz has actually done a work out good on him. They read the comment and oh so disappointing !!!!
 
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