What are you or what did you train today?

[Big Mick]

Dead Lifts.

 

[Big Mick]

Bench today.

 

[Shrek]

Bench also but shoulder hurty. .very arghhh

 

[simo74]

Bench also but shoulder hurty. .very arghhh

that doesn't sound good, old injury or been pushing hard lately ??

 

[spartacus]

walk machine	medium pulldowns	machine rows	upright rows	chinups	dumbell curls	walk machine
15min 6.5km/h	3x8/61kg (1m)	3x7/63.5kg (1m)	4x6/40kg (1m)	3x5 (1m)	4x7e/2x15kg (1m)	10m 6.5km/h

 

[bull]

that doesn't sound good, old age injury or been pushing hard lately ??

Fixed

 

[simo74]

^ Nice

 

[Shrek]

that doesn't sound good, old injury or been pushing hard lately ??

Shoulder again.. same but different

 

[simo74]

Shoulder again.. same but different

maybe the question should be , what you are going to do differently to last time so it doesn't keep coming back ?

 

[Shrek]

maybe the question should be , what you are going to do differently to last time so it doesn't keep coming back ?

Dunno... nothing really...

 

[simo74]

Deadlift and OH press tonight, followed by 3 sets of clean and press, superset with pull ups and hanging leg raises. Then 3 sets of bent over row superset with curls. Didn't have a lot of time tonight to do the deadlift and press volume work so combined them and did clean and press instead, I forgot how hard these can be, especially superset with 2 other exercises with minimal rest, thought I was gonna puke on the third set.

 

[spartacus]

walk machine 3 degrees	upright rows	medium pulldowns	machine rows	close grip pulldowns	barbell curls	one arm cable curls	walk machine 3degrees
15min 6.5km/h	4x6/42.5kg (1m)	3x8/63.5kg (1m)	4x7/68kg (1m)	3x8/68kg (1m)	4x7/35kg (1m)	3x8/15kg (30sec)	15min 6.5km/h

 

[spartacus]

3x200m walk machine	one leg press	single leg extensions alternate	single leg curls alternate	hyperextensions	one leg squats stationary	walk machine
15min 6.5km/h	4x6e/67kg (1m)	4x8e/20kg (1m)	34x8e/10kg (1m)	4x12/5kg (1m)	3x8/10kg (1m)	20min 6.5km/h

 

[simo74]

Squat and bench tonight, with sit ups, pull ups, bent over rows and curls. Hot in the shed tonight so really worked up a sweat. Got 7 reps with 90kg on my top set of bench tonight very happy with that, 100kg here i come again !!

 

[simo74]

Deadlift and OH press tonight, with pull ups, hanging leg raises, rows and some hammer curls. Now it's time to eat me some FOOD!

 

[Repacked]

Lower, High rep day. Top of the rep range, virtually all 20 rep sets. @steveP; fun? I wouldn't call it that. Effective? I believe so.

 

[steveP]

Whatever gets the job done. What percentage of your 1RM to do 20 reps?

 

[spartacus]

2 hours of table tennis, 45min walk

 

[simo74]

2 hours of table tennis, 45min walk

Hows the forearm pump ?

 

[Shrek]

Hows the forearm pump ?

He walks on his hands?