• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Back operation tomorrow

0f190c96d33e843cbf9d5011f23ef264.jpg


Tough sesh tonight. Still warm at 730pm!
Maybe should've opted for the swim instead.

6 sets

400m run
22 Bosu squats
22 lunges

400m run
45 calf raises
30 prison squats

400m run
Wide Chins
Close Chins

400m run
Db side raises
Db shoulder press

400m run
Triceps dips x 22
Bb curls x 20

Run 400m
2 x 1 min planks
 
Last edited:
White_Lie said:
Crazy ass bloke!
Goes swimming when it's 2 degrees and runs when it's 40.
Click to expand...

Yep! I love my swimming mate. The wedding cake island swim is on this weekend. 2.5km out and around wedding cake island. Still undecided. Not sure if that distance is within my range at the moment.
 
Tonight
Deck of cards

Kings - 400m run
Queens - rope climb
Jacks - 21's w 50lb plate
Aces - lunge to front fence and back (~26 lunges )
[emoji812]️- push-ups
[emoji814]️ - sit-ups
[emoji813]️ - prison squats
[emoji815]️ - tricep dips

Got some good numbers up
1.6km running
4 rope climbs
~100 lunges
54 tricep dips
54 sit-ups
54 push-ups
54 squats

Took 27mins and according to Fitbit burnt 299 calories
 
448cfaa1bacf44a4d6645528682de90e.jpg


fabad44104aa48e4f1d4c0befc47f1c5.jpg


Just a jog at the beach this morning. Nice cool morning for it. North on the path and south along the sand. Did that twice. Legs tin-fruited.
 
Rest day today.
Will stretch once kids in bed. Hip feeling a little tight.
Running in the new wheels may have contributed to that.
 
Quick one this arvo
22 mins as many rounds as possible

400m run
15 x bench pull
22 x tricep dips
33 x calf raise
 
Last night

1km warm up

6x3 muscle ups

Bosu squat x 22
Calf raise x 22
400m run

Lunges x 22
Calf raise x 22
400m run

Bulgarian squat x 12 each leg
Calf raise x 22
Run 400m

One leg squat x 12 each leg
Calf raise x 22
400m run

Prison squats x 20
Calf raise x 22
Run 400m

Good leg session. Calves tin fruited.
 
Last night training

1.6km warm up run

6 sets of
Rope climb into
13 pull-ups into
20 push-ups into
20 Bosu squats
 
You must log in or register to reply here.
Top