the what u saw at the gym TODAY thread

[Repacked]

Saw a very little woman box squatting 100kg. Not quite full ROM but impressive nonetheless. Cute too.

[Repacked]

Saw a dude the other day who would periodically get his shaker, pull out a tub of amino caps out of his bag and empty a few caps into some water and drink it. He did this three times that I could see. Heavy intra workout protocol. The amount of BCAAs in a capsule is only about half a gram.

[Fister Roboto]

There are a lot of substances sold in capsule form that really don't need to be. People are lazy.

[Shrek]

There are a lot of substances sold in capsule form that really don't need to be. People are lazy.

Yeah, he should be eating a steak intra workout.

[Fister Roboto]

Yeah, he should be eating a steak intra workout.

hahaha that would look so badass...

I meant powder. OBVIOUSLY.

[steveP]

There are a lot of substances sold in capsule form that really don't need to be. People are lazy.

I'm pretty sure it has to do with the classification of supplements in Australia. When in powder form, they're classified as therapeutic and the regulations aren't as strict. Where capsules fall under medication or something similar and has much tighter regulation. It's weird, as going the capsules would be more expensive and a hassle.

[Fister Roboto]

I'm pretty sure it has to do with the classification of supplements in Australia. When in powder form, they're classified as therapeutic and the regulations aren't as strict. Where capsules fall under medication or something similar and has much tighter regulation. It's weird, as going the capsules would be more expensive and a hassle.

Ah, well I mean the way you can buy BCAAs in powder form yet some people choose to buy them in caps.
Each to their own I suppose.

[Repacked]

Yeah, he should be eating a steak intra workout.

I could get on board with that!

[Jungnaut]

Maybe he was having an eccy.. was he smiling heaps? lol

[C_T]

you serious? bcaa powder taste sooooooo bad, so so bad!!!

i saw a dude next to me on the leg press, 1 plate a side, 1 leg at a time, but pushes it up, "lets it fly up and freefall back down while he switches legs", starts to catch it but it hits the bumper, then repeats. omg, fail.