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Search results

  1. Z

    Zan's Body Transformation

    Gonna do this better but just getting in with pics before cut off will update tomorrow with goals and better pics
  2. Z

    Legality of training training without cert 3/4?

    In a couple of weeks time I will be 2/3 years finished my sports science degree. I train from home and have ample equipment to do 1 on 1 training (rack, bumpers, 10-40kg dumbells + much more). I'm feeling pretty confident to be able to train say middle age mums looking to loose weight, never...
  3. Z

    Thoughts on my beginners workout

    Setting myself some goals to try and build some strength/size/power for afl season starting around march/april. The program is built around Squats, Bench, and Deadlift/Power Cleans. From there i have some somewhat core barbell exercises that i vary on a day to day cycle (T-bar row, chins...
  4. Z

    Lifting platform plans

    Looking to build myself a lifting platform. Through searching on the forum Big Micks Thread (http://ausbb.com/workout-equipment/15419-building-lifting-platform-home-gym-3.html)on his experiences build his platform as well as most of the design have helped lots. I've tried to come up with a...
  5. Z

    Zan's Body Transformation

    Hey All, Getting in before the new year! started lifting a month or 2 ago and have made some decent progress without much knowledge. Have recently been to PTC Syd and learnt all the basic barbell movements. Age: 19 Weight 68.4 bodyfat: unsure but fairly low i'm assuming because i can usually...
  6. Z

    Gym equipment questions and buying from ABC

    First of I have a question about buying items from Australian barbell company. They have no shopping cart system on the site and I searched but they don't seem to have suppliers that I could find either? Now i'l move on to some specific equipment questions. I'm pretty set on getting the muscle...
  7. Z

    Bodybuilding Related Books recommendation List

    I searched around and couldn't seem to find anything like this on the forums so I thought I'd start one up. Basically this is meant to be a list of books that are relevant to the bodybuilding/gym area. I've only just started out so my list of books won't be as long as some of you guys so please...
  8. Z

    Does my diet plan sound right?

    Hey Guys, Diet is one big part of my training program holding me back. I've had an attempt at calculating my macro requirements and just wanted peoples feedback if I had the ballpark figures correct. Current stats: hight: 181cm Weight: 68kg age: 19 Currently go to the gym 3x a week for heavy...
  9. Z

    Will this much running affect my strength gains?

    hello, I do AFL umpiring and as a result = lots of high intensity running sessions not only during games where we cover about 10-15ks (mainly sprinting) and also train multiple days a week. Pre-season has just started and there is a pretty big workload looking at the program. I won't go into...
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