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Search results

  1. S

    Lentils

    Now, I buy cook and eat mckenzines green lentils Nutritional info below, this is for raw uncooked. Now as you can see the macos are pretty amazing. However, this is the only nutritional info for lentils that i can find that is even close to this. Do i trust them?? I crossed checked with...
  2. S

    Super Greens

    Ive tried a few, this is the best one in taste and nutrition profile i have found Tastes like a grape cordial Green Supreme Fusion 316.5g by SAN Anyone bother with these?
  3. S

    Forks Over Knives

    Oldish docco, but watching it last night. Interesting - Part one below. youtube"]http://www.youtube.com/watch?v=9dc1RdIJUXI
  4. S

    Maca Powder

    anyone use it? i bought a small bag pouch to try out in my shakes. took 5g this morning and will take another 5g this afternoon, see how it goes
  5. S

    Bisto Gravy

    Saw this in the UK section as woolies, its top notch. I cant each gravox and that rubbish. 100ml is like 30 calories too :) Beef, Chicken and chip gravy. Get on it.
  6. S

    Fontera

    http://www.fonterra.com/au/en/Our+Products/Our+Ingredients/Products This is next on my list to buy/test. Anyone used them? i recall a someone on here buying a 40kg bag on ebay?
  7. S

    Running

    So many BBer don't like to run, People are scared they will loose all the beloved muscles and deflate like a popped balloon. If the 5km per day run does not put you in a high calories deficit, Protein is kept high and you keep lifting. Then for me.... Running should increase muscle mass if...
  8. S

    Venom

    Got 4kg mixed WPI, Choc, vanilla, Butterscotch and Rocky road had 30g of the rocky-road in water, mixed great and tasted AMAZING. Best ive had to date! will update on the rest RESULTS ARE IN All are per 100g Rocky Road - 91.8 Butter Scotch - 92.7 Vanilla - 88.5 Chocolate - 87.5
  9. S

    NOT counting calories

    Ive been counting calories for a couple years now, i cant argue how much its opened my eyes as to whats what. I also agree that everyone should do it for a while so they get the jist of things. I had to sit and listen to a mate the other week that i haven't seen in ages that 1kg of meat is 1kg...
  10. S

    Anabolic Cooking Cookbook - David Rule

    Hi all I came across this book and it looks decent. Its comes in a PDF ebook and there is a deal at the moment were you get the seven different components for US $47 so about $54 AUD Anabolic Cooking - The Best Cookbook For Bodybuilding & Fitness i usually make my own recipes or change around...
  11. S

    Brown vs White bread

    So i brined and smoked about 5kg of chicken breast on the weekend so i can have my shredded smoked chicken and mayo sandwiches as a snack at work I got a loaf of brown bread from the local viet baker. I check the nutritional label..... More then double the carbs compared to white of multi...
  12. S

    Sumo wrestler's

    I came across something interesting today. Most people talk about loosing weight ect Sumo's need to gain weight, and lots of it. from hundreds of years back the sumo tradition is to eat as much as possible, then they take a nap after every meal. This is said to store everything as fat. Now...
  13. S

    Is a calorie a calorie

    Found this posted on the web, I thought it was intresting A calorie is a measurement of energy (a matter of physics), not a value judgment on where that energy goes (a matter of biochemistry). As my book Fat Chance explains, you get sick from inappropriate energy storage (in your liver and...
  14. S

    Chicken & Mushroom Dumpling

    Bought a pack of these form my local asian supermarket Cooked some up last night - I looked at the nutritional value and i was dam shocked per 150g, About 10 dumplings...... 225 cals, 12g P 13g F and 2g C These were unreal...... and such good macros for what i though was very high calorie...
  15. S

    Pain and Gain

    My mate put this on last night - i watched the first half and it was quite funny. about lifting, Gym competition in the US. I think its a rip off movie, Some of the lines are just funny as. The rock is a unit
  16. S

    Dexa scan Results

    so I had my san done this morning, My last one was in june 2011 and I did stuff all since then till about 8 months ago.... Last scan I was 77kg and 19%BF Today I was 98KG, 25%BF According to the scan ive put on 12kg of lean muscle in the last 8 months So a few things that I was...
  17. S

    pea protein

    Ive run out of my usual WPC, My ole boy has a few tubs if pea protein laying around. Ive been having two scoops in water each morning since monday Ive noticed that compared to the WPC this pea protein really keeps me full till lunch, Usually im starving by 11am is the pea protein a complete...
  18. S

    Carisma Spuds

    Spud lovers...... these Carisma ones are less then half the cals or normal potatoes. Why... and where have they been all my life. Anyone tried them? whats the fuss
  19. S

    Eating for your Blood type

    Hi all Had an interesting conversation with a family friend. Basically, it was not about what foods are good for you, But what is good for your particular blood type So in short the blood type diet is based on the principal that when we eat a chemical reaction occurs between the food we eat...
  20. S

    Is this accurate for anyone?

    Health-calc - Energy expenditure adv. Ive used alot of these over the last week, I like this for some reason are the results inline with what you are currently doing or goals? I should have done this along time ago huh
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