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Search results

  1. W

    Force USA Power rack 'narrower' upgrade kits

    any updates on the F-PC narrow kits?
  2. W

    Buying a quality barbell

    just paid for the ABC bop 220 in black with the deep fine knurl. Cant wait
  3. W

    Force USA Power rack 'narrower' upgrade kits

    whats the progress on the "narrower" upgrade kits?
  4. W

    Supplement reviews

    sorry im not sure if its been mentioned but has bulk butrients/bioflex got new shakers yet? I remember the old ones were THE WORST (flimsy and leak all the time)... sorry BN I love your products except for that.
  5. W

    Force USA Power rack 'narrower' upgrade kits

    keen, sounds interesting would be nice not bumping the uprights when walking out
  6. W

    Pro-Power equipment.

    I just measured my waist size and I'm just under 33inch so maybe a medium sized belt? How long would it take for the belts that you're ordering in to arrive?
  7. W

    Pro-Power equipment.

    Hi Scott just wondering when the inzer forever lever belts are coming in?
  8. W

    Lifting platform

    Hi big mick, sorry if I seem lazy but I did look through the links, I actually got inspired a while ago after seeing yours and sticky's platform but didn't need a platform however after moving houses I needed a way to protect the floors and then went to look for your thread, however due to my...
  9. W

    Lifting platform

    Just doing a quick google search I have found you can get 25mm plywood? Would this be better (more thicker)? Or should i just get 15-19mm?
  10. W

    Lifting platform

    yeah i think i might do the 2.4x1.2 using two layers of plywood? what thickness plywood should i be looking at getting?
  11. W

    Lifting platform

    Yeah it is only going to be used for deadlifting and rows. So just 2 peices of 2.4x1.2, with 1 whole sheet on the bottom and cut the other sheet in half and glue screw the other 2 halves in the opposite direction and then rubber on top?
  12. W

    Lifting platform

    Also I'm going to be using 2 1x1m 15mm rubber mats for where the weights will land as the 50mm tiles from IE will cost too much for the amount that I need (poor uni student)
  13. W

    Lifting platform

    As space is the limiting factor here would a 2.4 x 1.2 be enough space to lift from using an Olympic bar or would I be better off with a 3 x 1. The issue with the 3 x 1 is that I would need to get an additional 0.6m peice at the end of the 2.4 sheet, I'm not very handy and I don't mean to ask...
  14. W

    Lifting platform

    The reason I want a platform is because I don't want to ruin the floorboards underneath and also to reduce noise.
  15. W

    Lifting platform

    I'm looking at building a lifting platform (3m x 1m) and I just had a few questions. After looking at a few of the designs around I just had a few questions. What thickness should the base be? Also I noticed that some people have used chipboard then placed plywood board on top and then rubber...
  16. W

    Building a Lifting Platform for Home Gym

    sorry to bring up an old thread/hijack but I plan on building a 1m x 3m wide platform which I can move away when not needed. What I plan to do is use 50mm thick rubber mats on each end and have a 1m^2 wooden part. So I just had a few questions: 1) If I increase the thickness of the plyboard...
  17. W

    Breakfast Ideas pls.

    breakfast shake: 500ml of full cream milk (i suppose you could use skim...) 2 scoops of whey protein 2 scoops of BN powdered oats 1 table spoon on peanut butter approximately around 1000 cals/ 80 pro/ 120 carbs/ 40 fat
  18. W

    Show us your Home Gym

    wow good work that is a great price!
  19. W

    Show us your Home Gym

    which force usa rack did you get the home rack or the rack with the band pegs?
  20. W

    Show us your Home Gym

    i got the force usa rack with the band pegs and pulley package. The rack is alright but it does seem to shift a little when i rack the weights. Also the pulley is very stiff like how people have described before, now searching of ways to make it smooth. also just bought the MM thrust bearing...
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