• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. E

    Does HGH Fragment 176-191 affect serum IGF-1 levels? Solid science please

    Please back up your well researched opinion with some solid scientific research/links/papers etc I have read 2 differing ideas and the labs dont seem to know anything about it. Lots of bro's say nah it doesnt but the monash article (i think) seems to indicate it does. It shows AOD9604(oral...
  2. E

    n00bs hCG diet...

    id love to see some scientific studies that back this up as to date all I have seen is debunking it. 500cal is lower than the vlcd diets that those near starving people put themselves through to live longer (~800-900cals a day). anyone on 500cals would lose a substantial amount of weight...
  3. E

    Testogel

    :o:D:D lol
  4. E

    Anypne recently receive(or not) their peptides (cjc ghrp etc)?

    cheers noobs anyone else care to join in?
  5. E

    Tinned Tuna

    noobs there are limits to how much your body can handle[~3 upto 6mcg / day for average to fit person--Same amount that approx leaches out of amalgam fillings (WHO)] and when it comes to lead, arsenic, mercury and thallium etc it can really only do little and that is assuming adequate intake of...
  6. E

    Testogel

    you could also get it compounded in like lipoderm or any other nanosome based cream formulation and just rub it into your skin rather than nuts lol
  7. E

    the what u saw at the gym TODAY thread

    250kg mates not 240
  8. E

    Come on Jackie Chan, uh uh uh uh uh oh!

    yep thats it! with shitty ozzys acting lol
  9. E

    Adelaide breast implant surgeon?

    Seriously, I know tons about this subject :D The biological way that is proven to work (cutting edge though out for a while to have been tried and tested) and the ladies would love the double whammy effect of it (as would the guys lol) is stem cell breast augmentation. Essentially what they...
  10. E

    Anypne recently receive(or not) their peptides (cjc ghrp etc)?

    Has anyone recently been able to receive their cjc or ghrp? If it was detained by customs what happened? Did you follow it up?
  11. E

    bcaa worth it ?

    2:1:1 ratio? adding anything else to it? eg AAKG Citruilline BetaAlanine CEE EAA ?
  12. E

    Come on Jackie Chan, uh uh uh uh uh oh!

    that movie a while ago, the one he did in oz if anyone remembers, he broke a couple of bones on that one too
  13. E

    Blew out left knee from squatting, all swelled up advice?

    assuming you havent actually torn any ligaments or tendons then you should focus on rehab and recovery. A cortisone (or stronger corticosteroid) injection should rapidly dissipate the swelling and fluid build up allowing for quicker healing. I would lay off that leg and maybe consider using...
  14. E

    Adelaide breast implant surgeon?

    would you like to go through the conventional methods? ie saline or silicone implants OR use your own body's biological components to expand your bust size? if you havent got much of a cup size to start with eg A then your typical implants are your best option currently but if you have B or...
  15. E

    bcaa worth it ?

    well then we agree :D
  16. E

    bcaa worth it ?

    Nathan your paying wayyyy too much for your stuff. Protein is a whole collection of Amino Acids including BCAA and EAA. So dont believe the marketing BS unless 1 brand has actually dumped in EXTRA BCAA powder into theirs, otherwise theyd all roughly contain the same amount given the same type...
  17. E

    bcaa worth it ?

    You can certainly use them all the time if youd like. I myself generally use it when im cutting or doing extensive cardio sessions which is generally when im cutting lol And because Im cutting(restricted calorie intake + tons of cardio/HIIT) id like to try to minimise muscle loss as much as...
  18. E

    bcaa worth it ?

    Like I said during exercise or extended exercise such as when your cutting and dieting and or long hours of aerobic exercise it has its use. In my case for example im running bare maintenance calories yet doing HIIT and 2hrs or so of aerobic exercise. I consume full protein intake but I know...
Top