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Search results

  1. ae86

    Protein pancakes

    Hey guys looking to change my protein pancake macros around a little, been putting oats in them to bring carbs up was wondering if anyone else has been using something different thats low GI and has decent carb/fat ratio
  2. ae86

    Homemade Ice Cream

    +1 for watching this spot! Would be excited if you share ingredients and if you got them from Coles/woollies so I got something to try tomorrow =p
  3. ae86

    Homemade Ice Cream

    I got my cuisinart 2l model! Let it be filled with protein and peppermint goodness!
  4. ae86

    Homemade Ice Cream

    anyone tried making peppermint protein icecream yet?
  5. ae86

    Knee sleeves

    just ordered a pair hopefully they get here quick!
  6. ae86

    protein icecream

    anyone successful just finding a low fat icecream and mixing raw isolated protein in there ?
  7. ae86

    the what u saw at the gym TODAY thread

    place is robbery by the looks of the advertisement when i went past, $10 for casual visit ? and its nothing special either
  8. ae86

    Post a bodybuilding pic.

  9. ae86

    the what u saw at the gym TODAY thread

    photo of what will be me tomorrow after squats
  10. ae86

    Why do so many people train on the same stupid split routine?

    maybe im missing the point you guys are making here didnt read all comments, i work on a split routine but i probably have a different goal from you guys its more of a physique thing aswell as maintining heavy lifts with my main 3 so bench squats and deads, but the rest i guess the rest of my...
  11. ae86

    Cheating. Is it Ever Ok?

    lol, guess i didnt have to run bella she kinda made the decision for me a few hours ago, time to get ready for night big night out yeahhhhhhhhh buddy
  12. ae86

    What fires you up for your training session?

    my addiction for coke is what fires me up either that or a good game of extreme chess
  13. ae86

    Cheating. Is it Ever Ok?

    oh man shes 6 years older than me and when i speak how i feel she rants like a 12 year old, its pretty weird i dont know how i will approach it.
  14. ae86

    Cheating. Is it Ever Ok?

    she wanted the label as me being her 'boyfriend' but ive only known her for a few weeks so far so im def not jumping into anything! plus she needs to know boundaries of me putting my car and my training as a higher priority before committing to me
  15. ae86

    Cheating. Is it Ever Ok?

    do you guys count it as cheating if theres someone in your life that wants to be with you and you down want to be strung down yet ?
  16. ae86

    Post up what you are eating

    @jz - where did you get the plain looking pop tarts from?
  17. ae86

    Post up what you are eating

  18. ae86

    Weekly Poll #14 - Which muscle group has been the hardest for you to build

    forgot all about my hammies, probably cause they dont exist.
  19. ae86

    Weekly Poll #14 - Which muscle group has been the hardest for you to build

    arms are the hardest thing for me, haven't found a way to overcome it yet guess il see how i go after bulking, then il try learn the arts of abs and defining my back ahah
  20. ae86

    Post Your Leg Workout

    warmup with BW squats and light leg extensions squats 60kg x 12 80kg x 12 100kg x 10 120kg x 10 130kg x 4-8 standing calf raises 118kg x 12 128kg x 12 138kg x 10 148kg x 10 158kg x 8 lying leg curls (unsure of weight just has number of levels) 12 12 10 10 8 leg extensions ((unsure of weight...
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