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Search results

  1. buncey

    Ptc Sydney - Whats been happenin

    haha, i was going to come in with him but yerh didnt end up happening
  2. buncey

    Ptc Sydney - Whats been happenin

    i might come down sometime next week mate:)
  3. buncey

    PTC Sydney hoodies

    yeeeew
  4. buncey

    PTC Sydney hoodies

    ill get one but change it to a MEDIUM
  5. buncey

    PTC Sydney hoodies

    put me down. NAVY , L
  6. buncey

    Split Routines?

    what program do you do now?
  7. buncey

    Split Routines?

    but when you think about it the PTC program is the best your benching 3x a week squating 3 x a week etc !
  8. buncey

    Split Routines?

    but as im saying right, doing squats,deadlifts , bench press, do bench press wen u do other chest exercises or whateva u want to do! squats when you do your legs and another muscle and deadlifts when you do back or whateva it may do as long as you involve those 3 exercises in the split routine?
  9. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  10. buncey

    Wider Grip?!

    i did a wider grip today and felt alot more comfortable and felt alot better! cheerin
  11. buncey

    Wider Grip?!

    yerh i amm only 16, but for my age and my height etc, im doing well with my weights! im a stand out in the gym:P
  12. buncey

    Wider Grip?!

    yerh i have always known to grip the bar shoulder width but i went a bit wider the other days because my mates were saying and geez it felt like i was working my chest alot more!
  13. buncey

    Wider Grip?!

    yerh i felt the same way did the wider grip on saturday and struggled to lift monday cause i was still sore!
  14. buncey

    Wider Grip?!

    i do the PTC PROGRAM AND CHECK MY LOG!
  15. buncey

    Wider Grip?!

    Hey guys, just been tossing up with my bench press lately, is the wider grip more effective to the pecs? because i think ive been having more of a closer grip all the time and i think thats why ive been struggling to build pecs is because i dont have a wide grip?
  16. buncey

    Ab Workout?

    thansk everyone !
  17. buncey

    Ab Workout?

    i already got abs, i just want to work on them more
  18. buncey

    Ab Workout?

    hey guys, just wondering what type of ab work you do, what program you stick with and what you do, how many times a week. pretty keen to get on top of some ab work! cheers
  19. buncey

    The Beginning.

    get onto it mate!
  20. buncey

    If I were 16-18 and starting training...

    ;) thats it mate
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