Meal 1
3 whole eggs boiled (232 cals, 15.9 Fat, 1.7 carb, 18.8 pro)
1/2 egg whites (dont know value????)
veggies cooked with egg whites
Meal 2
Whey protein (110 cal, 1.5 Fat, 4g carb, 20g Protein)
(add 1 tablespoon natural peanut butter) (150 cal, 12g Fat, 2.8g Carb, 7.1g protein)
1 banana...