Hey guys, just would like a critique on my cutting diet, im 5'5 about 69 kilos/ about 150lbs. 18% body fat. Very happy with the muscle gains ive made, think its time for a cut. so here it is, let me no what you think.
Main goal is to drop body fat to show off some abs, while keeping my muscle. who doesnt want that lol.
Meal 1
2 whole eggs+ 3/4 egg whites
1 cup green peppers, onions made with eggs
Meal 2
Whey protein (add 1 tablespoon natural peanut butter)
1 banana
Meal 3
5 oz Chicken breast
20 almonds
serving of veggies
Meal 4 (post workout)
Whey protein (add 2 tablespoon flaxeed oil and 1 cup oatmeal)
Meal 5
5 oz Chicken breast or beef
24 almonds
Serving veggies
Meal 6
Cottage cheese
2 tablespoon flaxseed oil
1 apple or banana
Let me know what you think, i train 4 x a week heavy weight, with low reps. do HIIT twice a week for 30 minutes.
Main goal is to drop body fat to show off some abs, while keeping my muscle. who doesnt want that lol.
Meal 1
2 whole eggs+ 3/4 egg whites
1 cup green peppers, onions made with eggs
Meal 2
Whey protein (add 1 tablespoon natural peanut butter)
1 banana
Meal 3
5 oz Chicken breast
20 almonds
serving of veggies
Meal 4 (post workout)
Whey protein (add 2 tablespoon flaxeed oil and 1 cup oatmeal)
Meal 5
5 oz Chicken breast or beef
24 almonds
Serving veggies
Meal 6
Cottage cheese
2 tablespoon flaxseed oil
1 apple or banana
Let me know what you think, i train 4 x a week heavy weight, with low reps. do HIIT twice a week for 30 minutes.