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Search results

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    Poor diet fix up

    Hey guys struggling alot to find consistency in my diet Before I was having Shake and weet bix Yogurt, k time twist Fruits Brown rice and chicken Tuna and sacatas Sandwhich peanut butter maybe 2 Work out Than imeadintly a shake Than dinner with veggies and a shake before bed Some...
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    my new buy

    been a while since i disappeared from hear. but im finally back bought this just now to get back into training. will head down to Sydney ptc in the next couple of weeks ready to rip in again this time more seriously! :o tell me what you think of this? Muscle Motion Power Rack Package. Squat /...
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    any trainers in sydney area

    just wondering if there are any guys or gyms around sydney area that could give me a bit of training??
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    knee pain

    hey guys last few weeks ive been getting this burning pain just above my knees like 5cm above the knee cap. when i sit in the car anymore than about 20mins i get this burning and if i squat i get it or if i step up onto stuff, anythorts? also while you are hear my pelivs tilts forward alot like...
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    amino pro

    looking at getting some stuff off fitnesscentral au and saw amino pro. was wondering 2 things 1) is there wpi, wpc and oatmass any good? and 2) what are your thorts on amino pro worth spending 60$ or am i best steering clear of that amino stuff?? looking at buying it tonight.
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    bad posture

    hey guys ive got pretty bad posture and was wondering what i can do to help bring my shoulders back?? i try and just have good posture but more often than not slips my mind any tips would be greatly appreciated cheers barnsey
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    info required

    hey guys just after some info sorry if its been posted elese where but i did give it a good search and havent yet found the answer im after first thing. my core strength is quite weak and my question is ive started to add in situps, sit up side crunch things, and laying flat and lifting my legs...
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    training in rabens

    hey guys you will probably wanna hit me for this but do you reckon its ok to train in rabens? doing such things as squats, deads etc etc i have a set of orthotics i can put in. also while we are on this with my squat my left ankle rolls quite about in during my squat and my toes seem to point...
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    Training Routines

    hey guys im new to the site, this is a long thread so im sorry in advanced, anyway im 18 ive been traning for just over a year now and im kind of stuck. im just over 6ft and pushing 76kg's tall and lanky haha i got a few questions to ask as ive kind of hit a wall firstly- since ive started ive...
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