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Search results

  1. Spritcha

    post-worlds workshop

    I'm running another strength training workshop Jun 23 in Melb if anyone is interested. Email me at stephenjpritchard@gmail.com for details.
  2. Spritcha

    PA raw nats

    I just heard there are over 130 lifters nominated for the PA raw nats powerlifting and another 30 in bench only. That's awesome!!! Considering its the 3rd year it has run and that it's run separately from equipped nats it looks like a clear sign the sport has taken off!!
  3. Spritcha

    Powerlifting workshop- Melbourne

    I'm running a powerlifting workshop in Melb. It will be similar format to those that I am running in Sydney, Brissy and Gold Coast. When? Feb 24th- Sunday. 9am-12 & 1 till 4pm. Where? MTS gym, Dandenong (corner of Station St and Cheltenham Rd) What will be covered? I'm open to suggestions...
  4. Spritcha

    power bands

    Latest blog post: Iron Edge – Our Blog , Archive Power Bands Let me know if you have any questions.
  5. Spritcha

    Amazing lift

    IPF, 82.5 class- Sorokin squatting 380kg easy. There aren't many better than this: YouTube - 2010 IPF World Championship Alexey Sorokin 380 kg Squat
  6. Spritcha

    cambered bar

    Anyone know where I can buy a cambered squat bar?
  7. Spritcha

    IPF worlds

    Apparently Aussie Theo Lagis got a bronze medal in the under 60kg mens deadlift. He deadlifted 232.5kg. More news- apparently the weight classes have been revised: Men 58/66/74/83/93/105/120/120+ Women 47/52/57/63/72/84/84+ All old records to be "retired".
  8. Spritcha

    One of my powerlifting inspirations

    As far as inspiration goes, for me the biggest inspiration came from a lifter I met when I was young and who trained under the same coach as me. When I was young I played rugby with Derek's bro Wayne. I started weight training at 17 under their original coach Joe Fau. To me Derek was the...
  9. Spritcha

    75kg Russian woman Zaugolova squats 200kg raw

    Zaugolova 200kg raw squat YouTube - Julia Zaugolova squat 200 kg without wraps and suit
  10. Spritcha

    Madness at the IPF subjuniors/juniors

    There has been some crazy lifting at the IPF subjuniors/juniors so far. Some highlights: A subjunior 60kg lifter- at a boyweight of 59.5kg went 245kg/145kg/225kg for a total of 615kg. A subjunior in the 82.5kg class went 310kg/172.5kg/301.5kg for a total of 784kg!!! In the juniors- a 75kg...
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