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Search results

  1. B

    first thread

    google crossfit for all the different complexes and techniques for using them correctly
  2. B

    Sports drinks are virtually worthless - new study

    playing ice hockey i find consuming sports drinks (isotonic, or powedered form hydration drinks) or BCCAA powder an hour before a game makes a big difference compared to just drinking water pre game. if drinking those drinks during game it doesnt work until games over, so for me drinking them...
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    [Cricket] Cricket

    i miss tony grieg already.. tony and bill combo was the best!
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    Tren E ONLY cycle opinions/advice

    yeah im with oni on this one... jsut a lightweight.. . put in some hard yards and gain some solid dense muscle mass through some good training and eating first!!! everyone wants there desert before the meat and potatoes!!!
  5. B

    Canned tuna's done. 1 year comparison

    well done ... good work
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    [Cricket] Cricket

    what a bowl!!!! hughes bowled
  7. B

    Updated pics!

    now thats a strength facility!! thats awesome
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    Power Cleans

    why not clean and press? powerclean up to OHP? just another option. i used to do a lot of cleans/ powercleans, not so much now as ive been lazy but i try to at least get hang cleans in when i can, i usually do them on back days. so you wont need to do any shrugs if your doing them properly...
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    [Cricket] Cricket

    put ponting back in at state level cricket and he still the best choice out of all thats there to choose from.
  10. B

    [Cricket] Cricket

    well all the best for ponting now.. hopefully him and cowan can at least have a good partnership and put a few runs on the board.. (fingers crossed)
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    program for my girlfriend ?

    Squat 3 x 10 Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 8 BB curl 3 x 8 my girlfriend has finally agreed to this .. excited for her to see that it will work. taken weeks of convincing she isnt gonna get 'huge'.
  12. B

    Stupid ways to Injure Yourself

    jumping on a trampoline attempting mulitple backflips in succession.
  13. B

    You have to move from this country. Which country do you move to?

    Switzerland
  14. B

    [Cricket] Cricket

    oh... loving test cricket.. SA is dominating at the moment but ive been busy all morning and have now got aother hour to just sit, watch cricket and eat watermelon... the best!
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    Steroids and Performance Enhancers

    true.. so finally the information is out there to show they not that dangerous.... BUT ... personally i think to many people jump on them to quickly.. they want desert before the meat and potatoes. i have noticed two guys at my gym who are now on them. incredible back and arm acne...
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    [Movie] New Star Wars Movie, Disney buys Lucasfilm

    i think its good they doing it now., kind of the right timeline for the books to .. as 7 was a decent amount of time after ep6 wasnt it? (maybe a tad to long.) as long as the movies are nothing like ep 1 and 2 ill be happy.. 3,4,5,6 are where its at.. 3 was my favourite of the newer...
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    Steroids and Performance Enhancers

    there are too many posts on steroid useage and not enough on actual training.. ive noticed over a couple of different bodybuilding/strength based forums the amount of posts on steroid use has increased a whole heap.. why are so many people impatient and willing to risk their health just...
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    My start here

    with the Stiff leg deadlifts, touch the weight on the floor each rep, its the almost the same as deadlifts just the bending knee movement is taken out, watch videos and replicate, if your not to flexible toucjing the floor each rep may be difficult but you'll get there. remember dont be...
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    My start here

    the PTC beginner program is what you want.. seems simple but it can be quite hard. its the best option for you to do for the next 6 months or so.. i have known it to work for so many people, myself included, when i started its what i did and i did it for 10 months without change and my...
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    My start here

    well done mate. keep up that routine of the big compound lifts, increasing weight as you go, pack on some good base muscle, you could litterally do that routine for a year and you would gain heaps.. dont fall for bodybuilding isolation routines until you ve packed on some good base muscle...
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