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Search results

  1. D

    He's back

    hahahahaha
  2. D

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    thanks for that Fadi, good read!
  3. D

    Does working out cause agression?

    I find it's a good to usae your anger for workouts, but i dont think its every made me angry in general.
  4. D

    Back and training problems

    Hey, I would apreciate everyones oppinion with the back troubles I am having. I have talked to Kyle and he gave me some good advice. My problem is I have mild lumbour spinal scoliosis and my lower back is very week. My legs are alot stronger than my back, so when im sqauting or deadlifting there...
  5. D

    Posture problem?

    I've had and still do have a similar posture problem, it's getting better now im lifting. but just practicing good posture is wat has helped me over the last couple of years, if he sits at a chair all day tell him to get a lumbor surport cusion and that will force him to sit up and think about...
  6. D

    Pansy Wrist: Is there a cure?

    There not that small mate, I imagine that if you worked on some wrist curls and built them up that your fore-arm would shape in a bit of a v from your elbow to your wrist and that would disscise them. But once again they arn't that small.
  7. D

    Training for size AND strength

    Markos, Why would we drink full cream, im just wondering becasue iv been told skim by some people and full cream by others. thanks mate
  8. D

    Help with my new diet.

    cheers Fadi, dried fruit and nuts are on the shoping list
  9. D

    Fast Food Monstrosities: Why Would Someone Eat a 1400 Calorie Sandwich?

    I decided id treat my self to maccas for breakie after a surf the other day..... bad idea, it came straight back up. I guess your body does get used to eating well
  10. D

    Your Favourite?

    sqauts for sure
  11. D

    Getting psyched and staying psyched.

    Im not sure wether its a good or a bad thing, but thinking about the bad things that may have happend or what ever makes me angry is the best way to smash out hevier weights... I try not to this often but its a good way of venting... failing that MUSIC
  12. D

    ANB Queensland State Titles 2009 Teenage Division

    Congrats mate
  13. D

    Help with my new diet.

    Hey i posted this up in the "post up what you are eating" and had some mixed feedback, so there are a few things id like everyones oppinions with.. Eating 8 to 10 eggs a day, should i be eating the yolks if i have no cholesterol problems (im lucky they are fresh from the chickens we have)...
  14. D

    Cottage cheese (split from the 1700 cal food plan thread)

    I made a super hot curry and didnt have any yogurt,,, so i used cotage cheese. worked surprisingly well
  15. D

    Post up what you are eating

    That's alot for your help guys.. Il get myself some whey protien next payweek.
  16. D

    Cottage cheese (split from the 1700 cal food plan thread)

    Just had 250 grams with 3 scrambeld eggs...SO FULL
  17. D

    Post up what you are eating

    Why would u sugest skim milk in the place of full cream(im new to this)and as much as id like to be eating chicken or vegies at 11.am im ussualy in class or something . I train rite after or before breakfast ussualy so the apple or banana in the arvo is just a snack I will definatly try some...
  18. D

    Post up what you are eating

    Hey guys, i would appreciate any advice you have for me regarding my diet. I am curenttly 77 kg, 6.2 and trying to bulk.. i cant afford supps so iv tried to do what i can without. 7 am - 5 eggs, 2 peices wholemeal toast and 1 banana 9.30 am - 200 grams tuna. aprox 40 grams protien 11 am - 1...
  19. D

    2009 Tour de France

    hell of a tuff comp, awsome pics
  20. D

    [Cycling] Tri bars?

    cheers. that answed it
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