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Search results

  1. direpl

    Theory i have

    I was not aware most successful pl programs included speed days: rts, sheiko, juggernaut, PTC, 531 Bulgarian and Texas methods to name a few are all successful (although not all are exclusive pl methods) and none include a speed day as such. To my knowledge the primary driving force behind the...
  2. direpl

    Ausbb I Take That Challenge!

    Not that hard you could just crush them up Sent from my HTC Desire HD A9191 using Tapatalk 2
  3. direpl

    Ausbb I Take That Challenge!

    was this prior to him going to NZ?
  4. direpl

    What is the lowest weekly deficit you have cut on?

    1700 the second last week of my bb prep Sent from my HTC Desire HD A9191 using Tapatalk 2
  5. direpl

    Hi [you] and welcome to ausbb

    Welcome Chris, always nice to have another brisvegaz resident. Sent from my HTC Desire HD A9191 using Tapatalk 2
  6. direpl

    Tips/tricks for unracking bench solo

    I will set up further back, so start further off the bench before I arch back under the bar. Ive tried pulling the bar out but found it hard since the rack in pretty deep. But I haven't tried it shrugging first so I will give that a shot thanks! Sent from my HTC Desire HD A9191 using Tapatalk 2
  7. direpl

    Tips/tricks for unracking bench solo

    So I often to have a training partner and cant get a lift off when I'm benching. Previously this was fine as I was benching with a much flatter back and not so far forward. Since I changed to a bigger arch which resulted in me setting up further forward I have struggled to unrack. Anyone got any...
  8. direpl

    struggle to eat enough

    What does your training look like? How is your sleeping pattern and quality? Lifestyle etc Sent from my HTC Desire HD A9191 using Tapatalk 2
  9. direpl

    Sheiko

    Not sure if someone has asked this, had a flick through the thread and couldn't see it. I'm going to start sheiko next week, I was wondering which one would be the best option to primarily bring up my squat and dl? Sent from my HTC Desire HD A9191 using Tapatalk 2
  10. direpl

    Big on a Budget

    I got 1.5kg beef mince for $7.20. Pasta + sauce for $10. Lasts a couple of days, easy enough. Sent from my HTC Desire HD A9191 using Tapatalk 2
  11. direpl

    Anyone have any favorite quick and easy chicken recipes?

    Get some nandos sauce :) Sent from my HTC Desire HD A9191 using Tapatalk 2
  12. direpl

    Favourite supplement/s of all time?

    http://www.google.com.au/search?q=muscletech+cell+tech&tbm=isch&tbo=u&source=univ#biv=i%7C2%3Bd%7Cses8se0wsNvRsM%3A Best thing I've used by far. Sent from my HTC Desire HD A9191 using Tapatalk 2
  13. direpl

    Is Powerlifting a Team Sport?

    After having competed on stage in bodybuilding I would have to say it isn't a sport Sent from my HTC Desire HD A9191 using Tapatalk 2
  14. direpl

    Which Part of YOUR body do you LOVE most?

    I would have to say my nostrils. They are yet to fail me. Sent from my HTC Desire HD A9191 using Tapatalk 2
  15. direpl

    Paused Lifts

    I suggest you listen to Dan green talk about his training principles Sent from my HTC Desire HD A9191 using Tapatalk 2
  16. direpl

    Victor Richards

    Would have loved to see him on stage in condition at his peak to bad he didn't like competing/politics or whatever the reason was Sent from my HTC Desire HD A9191 using Tapatalk 2
  17. direpl

    Paused Lifts

    I use them religiously for all my competition lifts. From what I understand by spending more time under tension in the particular hold positions you are essentially able to 'learn' how to stay tight in the position (the parallel position of the squat, the touch on the bench, below/above the knee...
  18. direpl

    Victor Richards

    I wasn't even born when he was competing haha
  19. direpl

    Front Squats, which grip?

    I've used one a couple of times, they work pretty well as long as you can maintain your upright posture.
  20. direpl

    What's your favourite place to buy supplements?

    ASN Brisbane - Shameless plug
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