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Search results

  1. Raulski

    Sumo squats & deadlifts

    Hypertrophy. I have tried front squats. Take a lot of getting used to. You think that's a better option than super - wide stance?
  2. Raulski

    Sumo squats & deadlifts

    Hi. If I were to do sumo squats & deadlifts exclusively, would that affect my results much? I know sumos are supposed to target inner thighs more but does it really make a big difference? My lower back doesn't like leaning forward at all during squats & deads but if I point my toes & knees way...
  3. Raulski

    Ausbb Challenge: 100000 Push Ups

    140 per day 13/4 - 11/5 = 4060 +18,283 __________ 22,343 Sent from my SM-G900I using Tapatalk
  4. Raulski

    Ausbb Challenge: 100000 Push Ups

    140 per day 20/3 - 12/4 = 3,360 +14,923 ----------- 18,283
  5. Raulski

    Ausbb Challenge: 100000 Push Ups

    140 per day 7/3 - 19/3 = 1,820 +13,028 =14,848
  6. Raulski

    Ausbb Challenge: 100000 Push Ups

    140 per day from 27/2 - 6/3 = 1,120 + 30 from admin +11,843 = 12,993
  7. Raulski

    Ausbb Challenge: 100000 Push Ups

    140 a day from 6/2 to 26/2 = 2,940 Running total = 11,743
  8. Raulski

    [Tv] True Detective

    McConahey makes the show. Kooky-ass dude.
  9. Raulski

    Ausbb Challenge: 100000 Push Ups

    140 a day from 28/1 - 5/2 = 1,260 Running total 8,150
  10. Raulski

    50,000 push-ups

    Yeah, I am super setting them. I'd be happy to do 100 nonstop. If nothing else, that would be pretty cool. Thanks for the advice.
  11. Raulski

    Running

    I'm fascinated by ultra marathons. I'm doing the Kokoda challenge on Gold Coast this July for the first time. 96km of mountain trails. Never done anything like it before. Started training but looong way to go.
  12. Raulski

    Ausbb Challenge: 100000 Push Ups

    I just found out about this thread. I've been doing 140 a day since jan 1st. 3780 + 2910 = 6690
  13. Raulski

    50,000 push-ups

    I just want your opinions. If I were to do 137 push-ups a day, that would be 50,000 in one year. If I broke them up over the day so I only did about 20 at a time, I'd never actually be "pushing" myself. My question is, all other things equal, would me in 12 months plus 50,000 push-ups be any...
  14. Raulski

    What annoys you most about the fitness industry?

    That people still think health, fitness & training knowledge is related to muscle size. The "biggest" dude isn't necessarily the best trainer
  15. Raulski

    Tough MUdder.

    Last year's Sydney event was awesome. Harder than I thought & more fun than I thought. Better in every way than I expected. Signed up for Sydney in February as soon as it was open. Very disappointed it was moved to April as I took time off work & bought plane tix. Can't do April. I am doing...
  16. Raulski

    How to deadlift

    Deadlifts hate me almost as much as I them. They are my penance for when I start to enjoy my training too much...
  17. Raulski

    nazzys 2013 transformation

    Looking good Nazzy. Some lofty goals there. Best if luck with it. I'm trying to head down a similar path but I don't have the guts to put it in writing yet. Keep the updates coming.
  18. Raulski

    The PB Thread

    Just saw the vid on YouTube. Good work!
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