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Search results

  1. I

    Miami Muscle

    Not sure if you guys have heard (doubt it), but some a bunch of guys are teaming up with a handful of bodybuilders and trainers to produce a guide to working out. Obviously this is similar to other program, they are still funding at the moment, however will go live in about a month or two. I...
  2. I

    Looking for Protein

    Okay guys looking for a new protein powder currently. Have about 1kg of NB Vanilla WPI left and honestly cant be fucked testing and going for a refund or exchange so I'm just going to use it. Anyways looking for a new protein source, I know half the members on this forum are going all Walter...
  3. I

    Gym Clothes

    Just wondering where you guys get your gym clothes from. Shirts I don't really care I just wear old t-shirts and singlets. Recently pants have become a problem, I used to wear shorts made out of board short type material but every second time I squat or do KB swings I keep ripping them right...
  4. I

    Macro Help

    Hey guys, looking at completing new macros. Anyways I need to find something that will fit this criteria (roughly) 200 - 300cal 46grams of protein 0 or <1 carbs <5 fat Only think I could really see that fit it was Whey, and I'm trying to find a substituent for it, prefer real food over...
  5. I

    Advertising Update

    Just a quick note for BN. I understand that recently due to supplier your protein power prices have increased slightly. However your adds on Ausbb still don't reflect the updating pricing, this is more-so just a courtesy notice, as I saw those prices and thought that can't be right? (Screenshot...
  6. I

    Muscle Loss

    More so of just a general thought really, this week I have been out of the gym for a full week just due to university exam week. I haven't had a rest week in a few months so I don't mind really but I was thinking today how long do you have to be out of the gym/training to start loosing muscle...
  7. I

    Romanian Deadlifts

    Hey guys, Looking at adding some Romanian Deadlifts into my lowerback workouts. Was just wondering if you guys have seen any good video of form/or about form regarding these lifts. I checked online and have found heaps, but they all have different variations, stances, etc. Just want to know...
  8. I

    Boxing Gym

    Hey guys, recently with my cut been looking for a boxing gym / mma gym. I live near parramatta (western suburbs) but can't find anything other than Bulldog Gym parramatta. Would prefer a old school gym, but all I'm finding is 'boxercise' classes and all this fitness work. Rather than actual...
  9. I

    Fat Loss Stack Dosages

    Hey guys, you guys probably know I'm cutting already. Moving into a heavier stack just need some advice on dosages. Current Stack (Just Finished) Day 1 - 100mg C 15mg Syn Day 2-4 - 100mg C 20mg Syn, 2x Day 5-7 - 200mg C 20mg Syn, 2x Day 8-14 - 300mg C 30mg Syn first dose, 200mg Syn 20mg Syn...
  10. I

    Aussies and Wogs at the Gym

    Not sure if this has been posted before, checked in the search, but found a Superwog video, pretty funny IMO, all stereotypes http://www.youtube.com/watch?v=Cxi7WYNXiB4 Note - Having trouble embedding the video, just click on the player and it will load in Youtube Enjoy. admin edit=...
  11. I

    OverDrive

    Okay well I know a friend who is trying this pre workout "Pharmanex OverDrive". He claims everything in it is all natural and it will work, however I have looked over the ingrediants list and to me it looks like an overpriced multivitamin ($50/bottle - 60tables) Here is the ingredients list...
  12. I

    Cutting Diet

    Hey guys, I'm a new member here so ill give you some background info Age: 20 Height: 190cm (6'3'') Weight: 87.7kg BF%: 15 - 20 (Estimate) Training: Close to two years So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a...
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