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Search results

  1. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  2. L

    getting my bench up

    I want a 120kg bench by Xmas it's 105 atm can I do it?? :)
  3. L

    stalling

    I'm starting to stall on. 3x5 should I try 3x3 with a bit more weight for a few weeks ? Cheers
  4. L

    spilt or beginers

    hey guys im new on here joined up like last week ive been doin ss and madcows im gettting stronger but lacking size i dont even look like i lift my lift are 130kg/90kg/180kg would doing a 3 day spilt like this put on some size ?? or just go with the beginers workout on here ??? cheers logan...
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