• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by tr8cid

  1. tr8cid

    Dmaa

    hahaha ye my bad... :D
  2. tr8cid

    Dmaa

    I take DMAA for school sometimes, mixed with caffeine. Gives me this really alert, uplifting mood and stimulates the mind. For some reason you want to do chores or in my case school work etc... Lasts a very long time, the entire day actually. I take 50g of DMAA and 200g of caffeine. The side...
  3. tr8cid

    Ptc ppp

    I just made 201kg deadlift with out significant weight gain! (72 to 74kg) Thanks PPP!!
  4. tr8cid

    the what u saw at the gym TODAY thread

    saw some dudes constructing 2 pyramids with palaty (sp?) board things with a plank connecting each pyramid just to do lying on your stomach rows? I don't know what it was.. very confusing.. and taking up valuable floor space.. I'll have to take a pic next time.
  5. tr8cid

    eating icecream?

    Hey silverback you sound like you got a Phd in ice cream :P - for body recomposition it doesn't matter, the amount of calories for your goal does! - and for health what silverback listed!
  6. tr8cid

    Oly Lifting

    Swimmingwealth games....
  7. tr8cid

    Powerlifting in Australia

    Thanks for the insight Markos! Looks like I would of come first if I had competed lol... Hmm.. I'll look at the ProRaw thread now.
  8. tr8cid

    Powerlifting in Australia

    hmmmm... interesting!
  9. tr8cid

    Powerlifting in Australia

    mmm.. I'd love to compete one day.. When I'm stronger... What would be considered competitive lifts around 75kgs?
  10. tr8cid

    Oly Lifting

    Man, I love Oly lifting!! Saw some weightlifting comps broadcasted in Honk Kong while on holidays and those hooked since then! Those chinese lifters are beasts!!
  11. tr8cid

    2010 Ms Olympia weekend pics

    Nathalia Melo is FAWKEEENNN JOOOCCYYY!!!
  12. tr8cid

    Hi [you] and welcome to ausbb

    Thanks PTC! aka. M&M :) My user name is Alexxx and I've got a training log in the fitness section!
  13. tr8cid

    Weight loss supplements

    sorry guys didn't know the rules...
  14. tr8cid

    Eating habits

    lol not sure if serious... I know in the past it has been said you won't absorb more than 30g of protein of whatever but this is not true..
  15. tr8cid

    Hi [you] and welcome to ausbb

    - Name: Alex - Age: 22 - Gender: Alien - Location: Melbourne - Training experience: been training since 18.. but like all 18 year olds I only did bench press for the next 3 years.. lol yeah retarded.. Been training seriously for a year with only this year as making the most progress in my...
See more
Top