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Recent content by Steve

  1. Steve

    Workout Of The Week - What Is The Safest Home Gym Workout?

    I train calisthenics at home. I have an awesome pullup bar and a big enough yard so I just do circuits of pullups, pushups, HSPU, planches, sprints, burpees... everything. I love pullups. :p
  2. Steve

    Body Transformers - Are you even training?

    Had a couple injuries (from bikes, not weights) and haven't made the best progress I could have but this second part of the year will be intense. I don't log my stuff online often but I'm still in it to win it!!
  3. Steve

    Steve's 2012 Body Transformation.

    Figured it out. :) Thanks bella!
  4. Steve

    Steve's 2012 Body Transformation.

    Updated Picture!
  5. Steve

    how many ausbb members now/have worked out at PTC gyms?

    +1 Although It was only a couple technique sessions. I'll be back!
  6. Steve

    Fractured Clavicle (with pics)

    Ouch dude! That looks so painful. I went into the ED last weekend fearing a similar injury, Luckily nothing was broken. Was just a AC Joint sprain/tear but I've been in a sling all week and I know the frustration! Was also out for 6 months in 2010 after a knee injury and while your keen to get...
  7. Steve

    What's your total?

    395 @ 75.5. Really want that 400! Would be absolutely stoked to get 400 @ 70kg or 450 @ <75kg by the end of the year.
  8. Steve

    Steve's 2012 Body Transformation.

    Thanks guys. I have made progress, 6cm accross the chest, more size all over but there is an element of good lighting in there haha. Sent from my HTC One X using Tapatalk 2
  9. Steve

    Post your goals - RIGHT NOW!

    Short term goal = Get Cut before July 1st. Longer term goal = Reach 100 bench, 140 squat, 200 deadlift by 2013. Long term goal = 80kg+ <10% bf. Longgg term goal = Stay fit for as long as possible.
  10. Steve

    Steve's 2012 Body Transformation.

    Still no dramatic changes. Bigger arms, Bigger chest. Going on a cut to lose the puffy-ness. Getting a little too round for my liking.
  11. Steve

    Gym rush?

    I do this. After a 1RM PB attempt or a really heavy triple set, my vision is blurred and I'm pretty spaced out lol. Sort of like a fainting feeling. I'm pretty sure it's a blood pressure thing, So much blood rushing to where it needs to be and away from areas it should be. Related: k8RcDb_wZfQ
  12. Steve

    Show us your wings

    Definitley not in the same league as most you guys but I'll play along. Lat spread of sorts, and a comparison back flex.
  13. Steve

    Who here has plans to compete?

    I don't wish to ever compete in body building. I love looking great and aspiring to achieve the best physique possible but hoping on stage and winning ( or losing) means little to me for some reason. Walking around and getting compliments all the time and looking in the mirror and being proud...
  14. Steve

    The Many Faces of Push Ups

    I've also wanted to do these: oyuJ3T0sQ88
  15. Steve

    Creatine Alternatives?

    Since I started this thread I've just split my dosage in two, one in the morning, one at night. Solved all the problems I was having before! Drinking 4lt+ a day.
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