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Recent content by Rowdy

  1. R

    Power Lifting Adelaide - Inaugural Deadlift

    I can understand the limitation, it would be a lot to organise. In my case I know two guys who are very keen to enter, I don't want to take either place if it comes down to it. From what I have seen they have some impressive lifts for their body weight. I will still go along to specate.
  2. R

    Power Lifting Adelaide - Inaugural Deadlift

    Would still like to come along and see the event, but like BigJim would be best I think if I left a spot for someone else. Checking the facebook page (had to ask the wife to do this, refuse to use facebook) looks like you will have no shortage of interest and I expect some serious lifters for...
  3. R

    Power Lifting Adelaide - Inaugural Deadlift

    I am the only person I beleive left who is not on facebook. Can I confirm via PM?
  4. R

    Power Lifting Adelaide - Inaugural Deadlift

    I'm giving this serious consideration, I have never competed but I will not know what I can do until I try. Is there a date we need to confirm by?
  5. R

    Can you get the older versions of VISIO as freeware?

    The answer would be no, you can get a viewer if all you want to do is open a visio document. If you want more then you would need to buy visio.
  6. R

    2011 lifting goals

    My Goals for 2011 would be to: Bench 160 Kg Deadlift 225 kg Mil Press 100 kg Squat 180 kg Guess I can look back on this in 12 months and see how close I got, or better yet, how much I exceeded these by :)
  7. R

    Copy Machines, a Security Risk

    Fair enough
  8. R

    Call of Duty: Black Ops

    So are those who have the game enjoying it? I enjoyed MWa a lot, but not WaW, never bothered with MW2 so not sure if this is something I should get?
  9. R

    Copy Machines, a Security Risk

    Not possible to completely and securely wipe a hard drive.
  10. R

    Rubber Hex Dumbell Set

    My solution was just that, I have 3 pair of spinlocks, and enough plates to load them all ready to go. Can then easily do drop sets.
  11. R

    my garage gym

    My Home Gym Setup Consists of 1 FID Bench 1 Flat bench 1 Olympic Bar 1 Standard Bar Half Rack Squat Rack Lat Pulldown/Seated Row Machine Power Tower 3 Pairs of screw collar D/B handles 220 Kg Olympic Plates 150 Kg Standard Plates Never had any complaints from the neighbours, but always...
  12. R

    Favourite Tv Show

    Big Bang Theory here also. It Crowd would be my second.
  13. R

    what's you favourite muscle group?

    Shoulders - Fav excercise has to be Mil Press, and always enjoy doing some sort of super set with side/front raise to finish off. Also only train them once a week.
  14. R

    Whats your Favourite Movie of all time?

    Heat Dirty Harry
  15. R

    Cheapest Place For Barbell in Adelaide

    Well the first bar says 'coming soon' under stock status, and does not meet your original requirements being only 6 foot. Not sure about the second bar as I don't know enough about the different types of bearings used. Another store I have bought from in the past is Fitness Attack on Anzac...
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