• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by PRISON_MIKE

  1. PRISON_MIKE

    "Snap fitness"

    You get what you pay for...
  2. PRISON_MIKE

    Best Weight Vest on Aussie Market ?

    I have that one Pros Great price Can load it heavy Velcro sticks nice and good Cons Shoulder straps get in the way a little bit when doing chinups It falls backwards when fully loaded, cutting into your neck - have to readjust constantly and really tighten it up. I just load more weight into...
  3. PRISON_MIKE

    the what u saw at the gym TODAY thread

    I meant his post. I know the exercise is valid, that's why I didn't understand whether he was having a go at the exercise or seeing something that I wasn't seeing.
  4. PRISON_MIKE

    Fitness Australia A Con?

    FA is not a governing body. The fitness industry has no governing body in Australia.
  5. PRISON_MIKE

    Boxing Gloves

    I'd get 16oz sparring gloves. Sooner or later ur mates are gonna come over and want to spar...so u can kick their ass.
  6. PRISON_MIKE

    the what u saw at the gym TODAY thread

    I don't get it...?
  7. PRISON_MIKE

    Messed up knee pics possibilitys??

    Don't smash ur quads if u have knee problems...unless u want to die in pain. U need to work out where the problem is coming from first.
  8. PRISON_MIKE

    KB swings challenge

    Had a break at 150 for about 30 seconds. My T handle is just standard galvanised pipe like the one in the photo.
  9. PRISON_MIKE

    KB swings challenge

    Got 170 in 6min on the 32kg. No vid. I'll get one next time. I don't have kettlebells tho, I use one of these Terrible form tho. I got all to parallel but the glutes were gone by about 70, after that it was all back. Best back pump I've had in ages tho :P
  10. PRISON_MIKE

    PrisonMike 2013

    Too late to enter? 5 days over. You guys decide. If ok I'll post some pics in the morning.
  11. PRISON_MIKE

    Messed up knee pics possibilitys??

    If the lump is the top of your tibia it'd be Osgood Schlatter's for sure. I've had it since I was 14 ish. Extremely painful whenever I bumped it on anything however I could still run around and play sport to my hearts content. Doesn't hurt anymore...the pain went away when I was about 18/19...
  12. PRISON_MIKE

    Boxing Gloves

    Depends how much protection and what type of workout you want. 10oz is lighter so will lead to quicker punches 16oz is heavier so slightly slower punches although more protection. Although u shouldn't hurt yourself with either if u use wraps. Always use proper wraps. Don't try to be Brad Pitt...
  13. PRISON_MIKE

    Off-topic-but-still-related-to-PL-thread

    I've always found ring flyes to give a better bodybuilding style pump than bench
  14. PRISON_MIKE

    Boxjumps as an accessory

    Very strong correlation. If you have at least a 2x bw squat and aren't jumping near 30" vert I'd say you lucked out in the genetic department. Downhill runs have their place, although shouldn't be done more than once a fortnight IMO. To answer OP, box jumps would have little carryover to...
  15. PRISON_MIKE

    Critique my glutes

    Asl
See more
Top