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Recent content by PF24

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    Ode to Squat... and 6 tips to improve technique

    Solar, still a little confused as to the location but I took a guess...you may want to check all of these webpages about illiopsoas bursitis & tendonitis (you might be amazed at their accuracy or it might not be that at all...) Medscape: Medscape Access Iliopsoas Bursitis Exercises |...
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    Ode to Squat... and 6 tips to improve technique

    Solar, can you explain in more detail where this hip pain is. The sacrum takes quite a beating with wider squats, and some people don't recover well from that, creating chronic pain.
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    Ode to Squat... and 6 tips to improve technique

    I've known the first one for a long time, but some of the others are even better Powerlifting Heads-Up I also strolled onto Arnold's website and found this article with some goods tips for those people who haven't yet mastered the squat Top 6 Best Squat Tips | Arnold Schwarzenegger
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    Advice needed for program

    Jimmy, I've mentioned exrx a few times. Workout Creation Instructions and their other pages will give you knowledge for a long time to come. As for your question about training more than 3 days a week; remember that your body grows, in strength, fitness, endurance, etc. during rest, not during...
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    Expression of Love

    no! That's just your marital duties...
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    What's the youngest you'd go?

    the other day I was watching a docu about Ian Thorpe. He was having a similar conversation with a friend, but the question wasn't about age, but who (kissing). The options he was given were some lady (didn't know her and don't remember her name), and PM Gillard. Ian decide to choose Julia, "just...
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    My Program. Opinions?

    I'd agree with Danimal about volume, also on shoulders. Not for novices, but Steve (Istvan) Javorek has a 5 day /6 week program featuring legs & shoulders everyday (heavy on squats and step ups and OL variants). I was introduced to it when it was adapted for a M&F magazine in the late 90's. Go...
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    Beginners program

    a
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    Beginners program

    a
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    Recommended Physio, 4 Shoulders, Brisbane

    Laurie's a good call. Or try Ulrik at REHAB TRAINER | Injury Rehab Skills for Exercise Professionals, Rehabilitation Courses for Personal Trainers, Injury Rehabilitation Courses, Sports Injury Rehabilitation, Running Biomechanics
  11. P

    Beginners program

    like Goosey's already replied, you're on the right track. Also, known as RDL, a Romanian Deadlift was first used in ... Romania, by Olympic lifters as 'assistance' exercise to the pulling phase of olympic lifting. I too adopted long ago as a favourite, but I have a love/hate relation with it...
  12. P

    Beginners program

    like Goosey's already replied, you're on the right track. Also, known as RDL, a Romanian Deadlift was first used in ... Romania, by Olympic lifters as 'assistance' exercise to the pulling phase of olympic lifting. I too adopted long ago as a favourite, but I have a love/hate relation with it...
  13. P

    the what u saw at the gym TODAY thread

    the first gym I trained at was owned by a guy with several National Bodybuilding titles behind him, and the average member was 5 foot tall and 4 foot wide, but on the walls were these signs that said "Please unload your equipment when finished, not everyone is as strong as you are, and the...
  14. P

    the what u saw at the gym TODAY thread

    the all round standard of PT in Australia is disgraceful (with a few exceptions I've been fortunate to meet & work with)...
  15. P

    the what u saw at the gym TODAY thread

    today @ the gym... I've been watching this kid do concentration curls, or at least that's what they're supposed to be... lots of shoulder and lower back work in there, not much elbow flexing... Anyway, this morning I thought I'd have a go at some supersets of SQ/RDL/BP/BBRow (8 reps/pyramid...
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