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Recent content by logan

  1. L

    input on this routine

    I hurt my hip a few years back doing deadlifts dam 531 all out sets it's gotten a lot better but now when I squat down and lean forward I get pain at the front of my hips I did get X rays a few ninth back doc said was all fine and was most likely soft tissue damage
  2. L

    input on this routine

    I can't hurts my hips anything that I need to squat down hurts But leg press is fine
  3. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  4. L

    How long did it take you to get to 2.5xBW squat and 3xBW deadlift?

    Took me 7 months to pull 210kg deadlift n 140 kg squat at 82kg
  5. L

    Favourite back workout

    deadlifts -bb row -Pulldowns
  6. L

    Straight Bar or EZ Curl ?

    Straight bar hurts my wrists :(
  7. L

    Post a bodybuilding pic.

    View image: IMG 20131015 051631
  8. L

    The PB Thread

    Fuck yeh man great lift Scott. I. Squated 160kg. I was trying to get it by Xmas guess I'll try for 180 by then. Now lol
  9. L

    The PB Thread

    Thanks snoochies it was a dam hard rep lol very slow going up haha
  10. L

    The PB Thread

    Benched 107.5 :)
  11. L

    Which muscle groups do you train together

    Legs Chest/bis back/tris shoulders/abs
  12. L

    The PB Thread

    Dead lifted 210kg bk up to my pb after hurting my bk at. Xmas
  13. L

    The PB Thread

    Smashed 65kg ohp this morning. 5 kg pb
  14. L

    getting my bench up

    Quite awhile I've always piss farted around. But have been smashing it lately added 5kg to my bench in the last. Month. And my ohp has gone up aswell
  15. L

    getting my bench up

    I want a 120kg bench by Xmas it's 105 atm can I do it?? :)
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