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Recent content by djlitzow10

  1. D

    Sternum pain after chest workout.

    A couple hours after my chest workout i all of a sudden started feeling a sharp pain in my sternum, it hurts when i bend down i did my leg workout a few days later and it was very uncofortable when i did my squats, is this common has it happened to anyone here?
  2. D

    gatorade and powerade

    im asking if anyone drinks gatorades or powerades intra workout, if u do are there any benefits to doin it?.
  3. D

    energy drinks before training?

    ok thanx alot guys :)
  4. D

    energy drinks before training?

    I train in the mornings as i work the night shift and mornings are the best time to go, i usually feel a bit tired but once i get goin i feel better but i was just wondering if taking a energy drink like a monster 30 minutes before my pre workout meal?
  5. D

    morning workout nutrition help????

    I work out first thing in the morning and i wake up and have a shower then take 2 scoops of protein in milk and 300 g low fat yoghurt and a table spoon of flax seed oil, Is there anything else i should be taking before that? like some dextrose as soon as i wake up then have a shower and get...
  6. D

    cheat days???

    I hear everyone talking anout taking a cheat day every 2 weeks when cutting does that apply to when ur in bulking stage?
  7. D

    Dextrose: Pre or Post?

    i take 80g post with 5 grams of creatine
  8. D

    Whats the best slow release carb?

    I was just wondering which is the best carb to eat regulary through the day, Everyone says sweet patatoes but arent they high in carbs?
  9. D

    Check out my bulking diet and tell me what you think.

    Thanx alot, yer the only problem is i am pritty busy during the day and i dont have much time to eat tea before work so a quick weight gainer shake helps me out alot , so it should be alright then? also i take creatine pills straight after my workout then have my nitro tech 20 minutes after...
  10. D

    Check out my bulking diet and tell me what you think.

    Currently 85 kilos wanting to bulk to 90+ Workout day. Meal 1 (pre workout): 200g low fat yoghurt and 2 scoops of nitrotech hardcore in skim milk. (post workout) 2 scoops of nitrotech hardcore in water. 30 minutes later. Meal 2. White rice & 2 cans of lime and chilli tuna. 22 grams of...
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