If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I drink both of those.
Mostly because plain water can be boring.
Also, there's probably some psycological, subconscious mind thing going on there where it may produce more energy or effort when you drink it.
Like a placebo effect.
Unless your cramping or lacking energy from dehydration or working at a level of high intensity for more than two hours at a time, I don't think it's anything to worry about. Posted via Mobile Device