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Recent content by dicko10

  1. dicko10

    Squat & Deadlifting Only

    pics now
  2. dicko10

    HOT osteo Dilema

    do it with the male doc instead wat
  3. dicko10

    Post your shoulder work here

    Press
  4. dicko10

    Decent Sports Doctors in Perth?

    hey mate, i can't help ya. sounds like its hard work getting decent sports docs/physios at the best of times. ive had tennis elbow (from jabbing in boxing though) before and getting a mate to do a deep and rough massage helped and believe it or not, bicep curls! that's my complete amateur...
  5. dicko10

    Fkn LOL at this routine

    stop posting my programs jim
  6. dicko10

    weight lifting belts / back support?

    big fan of a belt for squats. keeps me rigid and the back straight. deadlifts i dont care, the belt neither helps nor hinders
  7. dicko10

    PTC Brisbane - What's been going on.

    Well done on 1.5BW bench Scott! great milestone!
  8. dicko10

    Deadlift Grip Variations

    makes sense to me. i like a mixed grip though
  9. dicko10

    Decent Gym in Perth

    musclepit for sure mate
  10. dicko10

    Something for sleep

    ZMA is good. if you are really struggling restavit or other over the counter sleeping pills work. i dont like them though because you wake up drowsy
  11. dicko10

    Afgan bodybuilding doco

    Guy looks pretty good. small but.shows what difference food can make
  12. dicko10

    Finally starting to feel better.

    mate that's brutal. get well soon and come back stronger than ever!!
  13. dicko10

    1 rep max

    It's a program bro. T NATION | How to Build Pure Strength
  14. dicko10

    1 rep max

    I think these formulas are of limited use. no substitute for getting under the bar. the gap between my deadlift 1 and 5 rm is smaller than between my bench 1/5 rm when i for a 1RM i do 5's at a lower weight then triples at medium weight then 3 singles up to the target 1RM
  15. dicko10

    Coaching the clean.

    great vid. keep the instructionals coming.
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