Something for sleep

[TTTTTT]

Want something for sleep. i know of gaba and zma. is there anything else? and whats the best?

 

[dicko10]

ZMA is good.
if you are really struggling restavit or other over the counter sleeping pills work. i dont like them though because you wake up drowsy

 

[Bazza20]

Zma never did anything for me.

 

[Rugby88]

I love GABA - great sleep on this stuff.

 

[skidmark]

Melatonin is also good for sleep. I find Gaba gives me a really restful sleep but doesn't actually help me to get to sleep which is where Melatonin is better.

Anyone tried Phenibut?

 

[Admin]

working night shift my sleeping pattern was all screwed up , majorly tired etc so tried a few things and nothing seemed to work only made my bank balance lighter
the thing that i found worked the best was warm milo and 2-3 panadol

 

[brendon]

RESTAVIT

if i need to i take half of one at 5pm... asleep by 8pm.. wake up at 8am and u dont feel too to drowsy. it takes 12 hrs to get out of system. i took one once at 11pm.. bad idea.. i was drowsty most of day so i now take early if i need to... whcih is actually rarely

 

[barlo]

Are you taking stimulants during the day? If you are, try cutting them out earlier in the day. Depending on your age Melatonin may be beneficial but be careful with prolonged use of it as there is plenty of anecdotal incidents linking it to depression. If you have SEVERE insomnia Stilnox will work but that's another can of worms all together and you should be seeing a GP for advice on that.

 

[tat maytals]

word

You know what's a fun game? Take 3 Excedrin PM's and see if you can whack off before you fall asleep. You always win, that's the best part about the game.

 

[TTTTTT]

tried melatonin and some other stuff but it did stuffall. I'll give restavit a go.

 

[Daniel.308]

6-12mg of Melatonin
400-800mg of magnesium
Also some valerian root...

Gets me to sleep asap.

Ps I take no responsibility of any side effects or dangers if any...

 

[staunch308]

I was going to try either GABA or ZMA caps from bnutrients for sleep

 

[staunch308]

Well I've been on ZMA caps for close to 2 weeks, got them from bulk nutrients. Taking one capsule an hour before bed, followed by milk+wpc no less than 30 mins after zma. Haven't experienced the vivid dreams like a lot of people claim and as far as sleep quality goes I do feel like a get a slightly better quality of sleep (feel refreshed when I wake up and not as tired as I used to be); whether it's placebo or not I am not sure.

One thing I have noticed though is that my facial hair has started to come through a bit more it appears that more hair is on there than usual.

 

[Shrek]

I can honestly say I have never tried ZMA.
One day maybe.

 

[staunch308]

I think the theory behind it is that it only works well if your zinc deficient.