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Recent content by dalemightypies

  1. dalemightypies

    My new routine

    I'd say his friend is keeping something a secret ;)
  2. dalemightypies

    My new routine

    25kg in less than a year while staying lean? :cool:
  3. dalemightypies

    My new routine

    Usually when gaining weight (bulking, call it what you want), you need to be in calorie excess, with an unfortunate part of this being an increase in bodyfat.. A big part of this will down to how many cals you eat / what you eat.. When you say "gain definition" i think you're getting a bit...
  4. dalemightypies

    AUSBB, Critique my Diet Please!

    First glance it looks like a lot of meals? What's your height and weight? Are you bulking or cutting?
  5. dalemightypies

    Had a good session? Post it here

    Is it an Olympic bar or just a standard? Olympic will be thicker where you put the plates on and usually weigh 20kg. eg. or a standard bar which some older gyms use (my gym has these and no olympic bars) which usually weigh about 10kg eg.
  6. dalemightypies

    Sprint training while bulking..

    Lol i'm 90kg and havent done any running for about 5 years, dont think i'd make it through the first qtr!
  7. dalemightypies

    Sprint training while bulking..

    Thanks for all the suggestions guys much appreciated. What if i did them when cutting?
  8. dalemightypies

    Sprint training while bulking..

    I dont want to play in the midfield, probably just in the forward pocket. i want to be quick off the mark mostly. i have good skills, i'm just slow and can't move at all hahahaha..
  9. dalemightypies

    Sprint training while bulking..

    PS. this is my routine..
  10. dalemightypies

    Sprint training while bulking..

    Hey guys.. Basically, i'm bulking at the moment. I've always wanted to play footy, but always been pretty weak and unfit... I'd like to just play reserves so nothing serious.. At the moment, i reckon i would struggle to do 100m sprint sub 18 seconds lol.. I would like to play footy in 1 year...
  11. dalemightypies

    Weight Gain / Loss

    Started off at 63kg's at 6ft tall, now just a tad under 90kg so 26kg, still 6ft tall :)
  12. dalemightypies

    the what u saw at the gym TODAY thread

    I don't see the point in it.. just turns it into an awkward exercise, dont see why it needs to be complicated. Just like people benching on a fitball
  13. dalemightypies

    the what u saw at the gym TODAY thread

    saw a PT have a bloke doing these tonight... am i right in thinking this is ridiculous?
  14. dalemightypies

    the what u saw at the gym TODAY thread

    hahahaha that made me laugh
  15. dalemightypies

    Shake with water or milk?

    Gday Dale from Another Dale! Milks great if your looking to get a lot of calories in and your bulking. Milk also slows down the absorption rate of the protein. Usually when i'm cutting i'll have Protein with water, but when bulking i'll have it with milk! You're trainers a f*cking flog for...
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