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Recent content by blue

  1. blue

    Check my benching form?

    thx guys
  2. blue

    Check my benching form?

    i just started SS so the weight is low. Want to make sure technique is right early on.
  3. blue

    Check my benching form?

    http://www.youtube.com/watch?v=MNccDI3wdzw
  4. blue

    the what u saw at the gym TODAY thread

    Yes yes I know. That is why I left the link there. Obviously I didnt expect him to know what to google.
  5. blue

    the what u saw at the gym TODAY thread

    Let me google that for you ignore the part where it says "was that so hard?" Im not being rude I just think the site is cool ;)
  6. blue

    the what u saw at the gym TODAY thread

    gahh... I used to count the bar as 20kg, but then people told me they thought it couldnt possibly be that much. So i settled on 10kg.. now you say 20.. GAH DOES IT NEVER END? I should grab the damn thing and stand it up on the weighing station in the cardio room lol.
  7. blue

    the what u saw at the gym TODAY thread

    Today I saw a guy squatting 30kg. No big deal there, thats what I started with, 10kg on each side of the bar. But his depth was virtually non-existant. He was literally doing more head bobbing than knee bending. Either it was some weird excercise Ive never seen, or very bad squats.
  8. blue

    Is this steroids?

    hahaha.. that made me laugh
  9. blue

    Is this steroids?

    oh okay. i watched that "faster better stronger" documentary the other day and realised the people on steroids do look way bigger than your average natural bodybuilder. But like you said, some people do have the genetics and willpower to achieve this sort of size, clean.
  10. blue

    Is this steroids?

    guy i know. steroids? arms look even bigger in person.:confused:
  11. blue

    christmas excercises

    Going to be visiting some family in melbourne from 24th-4th and gym here at home has been closed for the last 2 weeks due to repairs or something. will easily be able to keep up the eating and sleeping, but does anyone have any ideas on excercises i could do over the next 10 or so days while im...
  12. blue

    share your vids

    SnstNnqYp2M LOL
  13. blue

    milk vs cream

    ive started adding a bit of cream to my milk and protein powder shakes. makes them taste nice too ;) now its down to about 100mL cream so whats that, 35g fat. not too bad? extra 315 calories isnt bad for something i hardly notice. though 23g of the 35 is saturated - is that a problem? im not too...
  14. blue

    milk vs cream

    im just thinking of ways to increase total calorie consumption. drinking a lot of milk is an easy way to consume fat and given fat has over twice as many calories per gram than carb or protein, its an easy way to increase calorie consumption. dont think i dont also have a good diet in place...
  15. blue

    milk vs cream

    per 100mL: milk protein 3.2g fat 3.4g carb 4.9g cream protein 1.6g fat 35g (23 saturated) carb 3.7 considering people drink 4L of milk = 136g of fat, isnt cream just an easier way to get that fat?
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