I have just started competing with CAPO this year and results so far are:
April NSW Championships - (67.5kg class) squat 120, bench 90, dead 190 - 400 total
June Battle of the Gym - (75kg class) squat 130, bench 95, dead 210 - 435 total
August Nationals - (67.5kg class) squat 140, bench 100...