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I have the entire Vics on DVD
Max may have some, he definitely has video of his poor squatting at NSW, I'll get him to upload it. Actually I think its on our Youtube Channel
[ame=http://www.youtube.com/user/PTCFrankston#p/a/u/2/gEn6Bp0hp4M]YouTube - PTCFrankston's Channel[/ame]
Thats his 160kg@72kg in NSW
Max may have some, he definitely has video of his poor squatting at NSW, I'll get him to upload it. Actually I think its on our Youtube Channel
[ame=http://www.youtube.com/user/PTCFrankston#p/a/u/2/gEn6Bp0hp4M]YouTube - PTCFrankston's Channel[/ame]
Thats his 160kg@72kg in NSW
frank manning
New member
sticky if you would like d v d of past nats e mail me your postal address barbella@iprimus.com.au
. Im now eating for strength untill after the nats.
Sticky
Active member
Hey guys-
Just letting everybody know I have a spare bed in our room for nats. Our spot is just down the road from the venue, and its $35 per night. It's a private room, 4 beds, 1 bathroom. 180sx_kid and I will be there from Wednesday, advan will be joining us from Friday. Check out Monday.
Noobs? Paullie? Anyone?
On another note, any tips on how to prep for the comp? 4 weeks out, lifts in sig.
Posted via Mobile Device
Just letting everybody know I have a spare bed in our room for nats. Our spot is just down the road from the venue, and its $35 per night. It's a private room, 4 beds, 1 bathroom. 180sx_kid and I will be there from Wednesday, advan will be joining us from Friday. Check out Monday.
Noobs? Paullie? Anyone?
On another note, any tips on how to prep for the comp? 4 weeks out, lifts in sig.
Posted via Mobile Device
haz
Member
lucky for you, an article on t-mag this week deals with just that.
Four Weeks to a New Max
by Tim Henriques
Day 1: Squat Day
Percentages (of 1RM squat)
Week 1 72.5% x 1 80% x 1 87.5% x 1 72.5% x rep out (6-10)
Week 2 77.5% x 1 85% x 1 92.5% x 1 77.5% x rep out (6-10)
Week 3 82.5% x 1 90% x 1 97.5% x 1 82.5% x rep out (6-10)
Week 4 87.5% x 1 95% x 1 102.5% x 1 whatever you want x 1
that is pretty much the gist of it. for more info you can read the whole article
Four Weeks to a New Max
by Tim Henriques
Day 1: Squat Day
Percentages (of 1RM squat)
Week 1 72.5% x 1 80% x 1 87.5% x 1 72.5% x rep out (6-10)
Week 2 77.5% x 1 85% x 1 92.5% x 1 77.5% x rep out (6-10)
Week 3 82.5% x 1 90% x 1 97.5% x 1 82.5% x rep out (6-10)
Week 4 87.5% x 1 95% x 1 102.5% x 1 whatever you want x 1
that is pretty much the gist of it. for more info you can read the whole article
I put down 67.5kg class markos.... Ill be making 67.5 dont worry about that.... I havent been watching everythig that goes into my mouth for the last 4 weeks for nothing add ot that I have only had steak once in the last month... been having skippy instead to lower the calories..... havent had one cheat meal or one snack not even a nut hahah... ill be 67.4 come weigh in... I hope....
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Iron Alliance
New member
I'm entered, paid and all that jazz. Ii'll hopefully be in the 90kg. Worst case, 100kg. Either way doesn't bother me particularly I'm just happy I made it down to lift.
-Mitch.
-Mitch.