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Search results

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    Deadlift Chart

    210 - BHA @ 67kg w/ belt
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    Active competitors?

    I have just started competing with CAPO this year and results so far are: April NSW Championships - (67.5kg class) squat 120, bench 90, dead 190 - 400 total June Battle of the Gym - (75kg class) squat 130, bench 95, dead 210 - 435 total August Nationals - (67.5kg class) squat 140, bench 100...
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    Training lead up for a comp

    Have a look at the link below, I ran it comming into the NSW State Titles and Matt ran it into the Nationals with good results. I think that Brendon may have also run it in the lead up to Battle of the Gyms. Possibly at the end of week 4 or start of week 5 work up to an openning attempt to gauge...
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    CAPO National titles

    Cheers guys. Sticky can I pm you on NS instead? NamsdrawcaB yeah?
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    CAPO National titles

    I think I will be down late thursday arvo and then leave monday morning. Does that suit you , Mike & Matt?
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    CAPO National titles

    I am Blake from Powersports, been down to PTC before, there are a few pics of me in the Battle of the Gyms thread on page 2. I will be lifting in the 67.5 teenage class at nats.
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    CAPO National titles

    Hey Sticky, you still got that room? I can't use PM's with the 10 post rule. You got an email?
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    Basic Strength Standards

    http://functional-strength.blogspot.com/2010/04/what-constitutes-strong. html This is something that is debated back and forth all the time by lifters. A long time ago I had a "star system" where I set up lifts for 5 rep maxes and what level it was placed on. Like "weak, average, strong...
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