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The PB Thread

Really hard.

I totalled 582.5kg at nationals 8 weeks ago, so the aim is to go over 700 at proraw next month.

My hands are fucked this morning.
 
Not sure how your rep work scales but on my own rpe chart, 270x5@10 would yield myself ~315kg.

So of your reps translate even a little similarly...you are fucking killing it!
 
Cheers!

I think I'd be good for around 305-307.5 at the moment, I don't think I could hit 315kg again.

The last time I hit 315 I tripled 295.
 
[MENTION=4221]Sticky[/MENTION]; inspired me to do a max effort 5-repper. Great work!!

I got 240x5 just now, at 11.5rpe lol
 
Yeah I am planning for 225kg for 3 sets of 5 to peak to a 280kg deadlift next training cycle. So 235 would be a 5RM. 84%
270x5 would probably give me a 322.5kg deadlift
 
Lol [MENTION=9039]D1cko[/MENTION]; surely you jest. My squat sucks... lol.

Pb tonight.
Squats. No belt. 155kg x 3@9.
Up and up!
 
Yesterday did PB 3x3 squat @ 110kg, then PB Pause squat 3x 90 , 3x 95, 3x 97.5kg
Need to work on the quads, noticed hesitation when they kicked in.
 
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