Mock meet mate. Testing my maxes. Then its onto another 10 week progression leading into gpc nsw push/pull.
You should fly out for that one mate!
Tim.
A 100kg paused bench regardless of bodyweight is more than 99% of people in commercial gyms. A 240 dead and 180 raw squat is awesome, bench is just a rest in between!
Thanks, I didnt think Id get 135kg so when I got 140kg I was laughing... Highly recommend anyone try Smolov if they're close to a bench goal.
140kg bench. End of a Smolov jr cycle. 10kg PB. - YouTube