P
pow
Guest
Protein pancakes
1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice
Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!
49 grams of protein, 54 grams carbs (complex), 6g fat.
1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice
Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!
49 grams of protein, 54 grams carbs (complex), 6g fat.