SKitz
New member
Hey guys, i've recently been talking to a few friends about weight lifting and one of them said wether you want to build size or strengh you have to different types of weight lifting.. is this true?
If so, what works best for what?
Also, how long generally does it take before you notice any differnce in your appearance from lifting?
If so, what works best for what?
Also, how long generally does it take before you notice any differnce in your appearance from lifting?