• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

strength or size

  1. Def Trap

    Maintaining strength/size

    Hey guys! I've spent the past 4 months getting back the size I lost on my 3 month break, strength has increased a fair amount. Now I'm going on a 3 month holiday and don't want to lose what I've worked so hard to get back. So what should I do to maintain the strength/size while I'm away? If I'm...
  2. SKitz

    Different routine for strength/size?

    Hey guys, i've recently been talking to a few friends about weight lifting and one of them said wether you want to build size or strengh you have to different types of weight lifting.. is this true? If so, what works best for what? Also, how long generally does it take before you notice any...
Top