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xfit appreciation thread

Im not a fan of crossfit for all the reasons mentioned, Ill also always be grateful for some of the reasons mentioned.

Ill always be grateful, because without crossfit I never wouldve seen her...





And most importantly

 
I must admit I like the cross it philosophy. Its one of flexibility, mobility, strength, power and endurance. The 'movement' has made weightlifting more popular and understood. Lifting the profile of a great sport is terrific.
 
Nice try I guess. If he'd been wearing chucks instead of Vibrams he probs would have made the lift
[ame=http://www.youtube.com/watch?v=g4X3mIJkoLo&feature=related]Zercher squat 190kg failed lift - YouTube[/ame]
 
KungFooGoo said:
Oh man, l havnt seen that video in ages... Doesnt he barely make 180 then tries 190... Dedication :|
Click to expand...

LOL there's 3 attempts at 190
this one is almost identical to the first
[ame=http://www.youtube.com/watch?v=nOkikdrEGlE&feature=plcp&context=C33ab3c0UDOEgsToPDskJ6HEtKnApOLCzR3ylom83t]Zercher squat 190kg-failed attempt 3 - YouTube[/ame]


I just noticed they're based in Sydney as well.

Bloody weirdo New South Welshman
 
Would go for the girl in this vid though
[ame=http://www.youtube.com/watch?v=jnUTn8VUGPA&feature=context&context=C33ab3c0UDOEgsToPDskJ6HEtKnApOLCzR3ylom83t]Raw 29/12/2011 - YouTube[/ame]
 
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