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why not...Trofius' Transformation
- Thread starter trofius
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- nottrofius transformation
trofius
Member
ok so there has been bad start top this years training, but here are a few update pics, back and legs have noticably lost mass ( legs were kinds average to start with so no pics) i think I have lost a few % bf, any guesses???? maybe 12-15%
front relaxed
front flexed
back tensed
I dont think I have changed much, similar weight, and similar lifts.
front relaxed
front flexed
back tensed
I dont think I have changed much, similar weight, and similar lifts.
trofius
Member
trofius
Member
Up to 76kg, hitting the food and creatine a bit harder lately as I find a bit if water retentions helps prevent joint pain, and the weights are @>90% max for a lot of the sessions, peaking for nats un 2 weeks.
upper and mid back is feeling solid, legs are getting back to before.
Post dusk buldges I have equal pb on deadlift, and am 10kg of equal pb (2x bw) squat....and nats is still 2 weeks away.
Once nats are over crazy bulk bb type program and lots of food until October. Then start to focus on cutting back.
3 Weeks more pics
upper and mid back is feeling solid, legs are getting back to before.
Post dusk buldges I have equal pb on deadlift, and am 10kg of equal pb (2x bw) squat....and nats is still 2 weeks away.
Once nats are over crazy bulk bb type program and lots of food until October. Then start to focus on cutting back.
3 Weeks more pics
trofius
Member
I will be doing the 3 lift event. I have no choice but to come last, my total is atleast 50kg behind werei wanted it to be, and a good 200kg behing what the winner will get lol.
So with that in mind I won't be launching myself into a spinal unit, uslessly trying yo place.
my back is about 90% starting to become fatgued from a lot of heavy stuff of late, now I will probably ease off until comp day.
So with that in mind I won't be launching myself into a spinal unit, uslessly trying yo place.
my back is about 90% starting to become fatgued from a lot of heavy stuff of late, now I will probably ease off until comp day.
Ok, just look after yourself Mr. Good for you for going for it and don't worry about everyone else's lifts - yours are the only one's that are important, for you. And you're doing great
Keep goinggggggggggggggggggggggggggggggggggg
trofius
Member
Well post NAtionals, teh back is a little tender, tired would be a better word, so it wants a rest for a few weeks. I still havent gained the 3-4kg i lost around the comp, and that might not be a bad thing at this stage.possible it was all fluid and fat, i am Definetely looking a bit leaner.
I will possibly be getting a dexa done next week, and again in November so i can compare what i do in this last 6 months. I will take pics and measurements again soonish..
I will possibly be getting a dexa done next week, and again in November so i can compare what i do in this last 6 months. I will take pics and measurements again soonish..
trofius
Member
pics as of 9.7.12 at this point I am 73.6kg, strength levels are about on par with february this year, hopefully I will get some good gains now my back is recovering. I feel I am leaner at the moment, pants etc feel looser, and I generally just dont feel as puffy /full? blue shorts today, red shorts at start.
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