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Well if it's a nothing weight I give them the peoples eyebrow, if is is the same or more than I lift its the nod and smile clealy showing my admiration.
Well if it's a nothing weight I give them the peoples eyebrow, if is is the same or more than I lift its the nod and smile clealy showing my admiration.
If you're the skinny guy in the gym lifting like a big boy, go for grunt!
If youre the skinny guy in the pink dumbell section....well, you'll prolly end up in the "what you saw at the gym today" thread.....
If you grunt for attention then you're a bit of a wanker but if you're grunting because you're moving genuinely heavy weight then you shouldn't be criticised.
I often wonder if some of those who criticise "grunters" genuinely know what heavy weight is.