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Why is this? Why should anybody put any less effort into a curl then a deadlift or squat for example? In my opinion you should train every muscle group with the same intensity.
Grunting some people do it some people dont. I wouldnt say I "grunt" when I am doing curls but when I am putting in maximal effort into most exercises I seem to make some noise one way or another I cant help it and its only on the last 2 or 3 reps otherwise your milking it.
Didn't I mention somewhere there about trying gomad? It didnt have a very good effect on me, all went to my tummy. Much better now, thanks for your concern
Didn't I mention somewhere there about trying gomad? It didnt have a very good effect on me, all went to my tummy. Much better now, thanks for your concern
Whether you grunt or not isn't about science or studies, it's a subjective and personal thing, for me and others it helps when lifting heavy, simple as that.
Whether you grunt or not isn't about science or studies, it's a subjective and personal thing, for me and others it helps when lifting heavy, simple as that.
Whether you grunt or not isn't about science or studies, it's a subjective and personal thing, for me and others it helps when lifting heavy, simple as that.
I was just replying to 0ni's posted link wingers
As far as I'm concerned most studies mean fuck all and don't tell me what works best for ME.
I may find that wearing a pink an yellow singlet helps me to bench more and no study is able to prove to me otherwise.