Don't get this comment, I have never smoked, and how am I worse that a reformed smoker for not having a pre-workout meal??
So should I be having a set pre-workout meal?? What benefits will it give me??
Enlighten me with your knowledge.
Is is this just another brainless and pointless stir the pot comment, but really you have no answer/knowledge or understanding relating to the question.
So I am guessing by having four rice cakes (what ever the fuck they are) I will start making magical gains over my bacon roll this morning or chicken pieces yesterday??
Keeping in mind that the bacon and chicken gave me all the protein and BCAA's I need for the day, so may be I need rice cakes and BCAA supplements and protein powder instead for a smarter choice and better bro gains