Nothing else required.BCAA's
Nothing, that's the usual. I believe the body is always primed for action when called upon to act. A workout is viewed by our body as just another form of action involving some stressful parameters that have to be dealt with. I'm not writing this to be difficult or different. This reasoning simply makes sense to me and it's part and parcel of life on a daily basis, practically speaking.Whats your pre-workout meal, and how long before hand do you eat it?
Nah, he's mentioned it numerous times before. Rice cakes are one of his staples.
If they're the plain ones, I don't see a big issue in it. There's a lot worse you could be eating and he's far from being a fatty
Don't get this comment, I have never smoked, and how am I worse that a reformed smoker for not having a pre-workout meal??
So should I be having a set pre-workout meal?? What benefits will it give me??
Enlighten me with your knowledge.
Is is this just another brainless and pointless stir the pot comment, but really you have no answer/knowledge or understanding relating to the question.
So I am guessing by having four rice cakes (what ever the fuck they are) I will start making magical gains over my bacon roll this morning or chicken pieces yesterday??
Keeping in mind that the bacon and chicken gave me all the protein and BCAA's I need for the day, so may be I need rice cakes and BCAA supplements and protein powder instead for a smarter choice and better bro gains
Your analysis is 100% on the money Neddy. Considering the way I eat, with my very low carbohydrates and very high fat diet, I would fully take advantage of my high insulin sensitivity right after training, and would consume most of my carbohydrates then, with some protein of course and near zero fat (as the last macro would somewhat blunt the insulin response). Now I would have also said no form of fructose from fruits at this time for the same reason the fat has on the insulin levels. However since my liver is not overfilled with this stored fuel (due to my low overall carbohydrate intake), I find it safe (and one of the best timings of the day) to supply/top up my liver with this type of fuel without gaining any body fat.So @Fadi ; considering your reposnse to a pre workout meal, would consider a post workout meal more important to fuel the body and muscles after a strenuous workout which in most cases I would say is different to what most people would experience during other periods of the day?
Nothing, that's the usual. I believe the body is always primed for action when called upon to act. A workout is viewed by our body as just another form of action involving some stressful parameters that have to be dealt with. I'm not writing this to be difficult or different. This reasoning simply makes sense to me and it's part and parcel of life on a daily basis, practically speaking.
Thanks for your response and much the way I would see things..Your analysis is 100% on the money Neddy. Considering the way I eat, with my very low carbohydrates and very high fat diet, I would fully take advantage of my high insulin sensitivity right after training, and would consume most of my carbohydrates then, with some protein of course and near zero fat (as the last macro would somewhat blunt the insulin response). Now I would have also said no form of fructose from fruits at this time for the same reason the fat has on the insulin levels. However since my liver is not overfilled with this stored fuel (due to my low overall carbohydrate intake), I find it safe (and one of the best timings of the day) to supply/top up my liver with this type of fuel without gaining any body fat.
Not that I like rice cakes but maybe like your bacon roll Mick, 4 rice cakes is just whatever stevep was eating before he worked out.
Its an analogy you wanker lol
you use to be a supplement junkie, you are now a reformed supplement junkie you show zero tolerance to other people that use supplements.
doesnt matter forget it.
As Fadi said, have a small high carb meal to spike insulin a bit before training. After breakfast, I have no carbs again until the rice cakes before training. They're not very filling, and that's why I eat them. And they're an easy snack to take with you.
No offence mate, but get your fat right, seems to be a constant problem. Fadi is having carbs after workout, not prior.
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