4 rice cakes about an hour before training.
Your worse than reformed smoker mick.
Just what ever I ate that day!!
Today it was a bacon roll, yesterday a few pieces of marinated chicken, the time before that a rump steak
People way over-think this stuff, seriously pre workout meal??
WTF are rice cakes?? Never heard of them and I have a feeling I probably don't want to sounds gross.
Roll as in bread roll?Just what ever I ate that day!!
Today it was a bacon roll, yesterday a few pieces of marinated chicken, the time before that a rump steak
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- Wholegrain Brown Rice (82%), Seasoning (Maltodextrin, Salt, Acidity Regulator (262, 330), Sugar, Yeast Extract, Corn Starch, Vegetable Oil, Natural Flavour), Sunflower Oil.
Sounds delicious
I think I will stick with real food lol
Bread rolls are not "real food"?
But you bagged the rice cakes yet ate bread.
You have no credibility left Mick sorry to say.
Nah, he's mentioned it numerous times before. Rice cakes are one of his staples.Not that I like rice cakes but maybe like your bacon roll Mick, 4 rice cakes is just whatever stevep was eating before he worked out.