What was something small you changed that made all the difference to your gains?

[Grunta]

More pizza

Enjoy the honeymoon, young one, at moment with your night job in mines, solid training reigeme and young age you can eat anything anything you want and pretty much as much as you want, you WILL miss that, cos from 40 on you just stack it on, virtually have to eat like a rabbit to saty lean.

 

[Jungnaut]

Bullshit! 40 is the new 25

 

[White_Lie]

Nah, if I eat whatever I want, I blow out real quick. My metabolism ain't what it was when I was 20 odd

 

[vonfram88]

Food. Eat more.

Recovery. There is such a thing as overtraining.

 

[Grunta]

Bullshit! 40 is the new 25

Agreed!

 

[Neddysmith]

Your only as old and ladies you feel

 

[Jungnaut]

Your only as old and ladies you feel

Hahaha why does that sound uber creepy!!

 

[C_T]

diet - as in actually thinking about what food you put in your mouth.

 

[Shrek]

More pizza

Like this?

 

[White_Lie]

No wonder stringers is so ripped. Who could eat that nonsense?!

 

[Grunta]

Your only as old and ladies you feel

How true is that? I normally feel b/w 25 and 35

 

[Grunta]

Like this?

View attachment 11285

Defuq is that shek?

 

[White_Lie]

Defuq is that shek?

That is [MENTION=16378]StrungOut[/MENTION] ;s home made masterpiece!

 

[Shrek]

Yup lol

 

[Grunta]

Is that how it's meant to look or did he go real light on the presentation?

 

[Repacked]

It's 'rustic'.

 

[StrungOut]

You guys are kunts haha I have improved since then

 

[Repacked]

You guys are kunts haha I have improved since then

Don't worry bro, I'd still disappear it. No such thing as a bad pizza.

 

[White_Lie]

You guys are kunts haha I have improved since then

Haha literally just spat out my drink when I read that

 

[Grunta]

That a pizza? Thought it was a bad looking giant cookie.