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Moderation.
Consistency.
Drink lots of water.
Get adequate sleep...
Counting calories/macros (for me).
And a bonus tip: Dont take it too fucking seriously that it dominates the landscape of your life.
All this is well and good for general weight loss for fat kunce, but for someone trying to hold on to lean body mass, you need to be more precise with food, cals eaten/burnt and weight training.
Enough to drop weight. If no weight loss either not moving enough or still eating too much or both, one can offset the other.
If moving as much as you want to move and still no weight loss, must reduce food more.
Keep going till it starts to work.
Lifting weights 2-3 times a week should assist in maintaining lean body mass. However the original question made no mention of maintaining lean body mass: What top 5 lessons have you learned that have helped you lose weight?