zayd687
New member
Hi Guys
What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?.
just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a heavy week . i still feel very good compared to a heavy week where im full buggered.
your thoughts and opinions please !
What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?.
just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a heavy week . i still feel very good compared to a heavy week where im full buggered.
your thoughts and opinions please !