If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey guys,
I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found.
Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
access
cement
count
dhea
due
ear
easier
easily
effect
found
give
hat
hey
link
performance
point
positive
post
potent
shot
show
strength
studies
tha
worth
Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG.
I got bloods done before and after cycle for this list of things...
advance
advanced
alo
aus
australia
australian
bet
care
dose
due
find
hat
hey
job
list
opinions
qui
recent
sites
steroids
tha
time
website
websites
work
Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...
advice
area
arimidex oestrodiol ai’s
arms
cycle
day
dose
due
endo
good
guys
half
hat
hey
high
knew
monday
needed
newcastle
super
test
time
tonight
week
wondering
I always thought Brick's advice from years ago was a bit harsh
but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today.
Women seem too demanding and domineering nowadays.
Thoughts
Stiffy
Thread
advice
ago
bet
bit
brick
day
dog
due
fucking
heal
home
hot
kids
love
loving
modern
relationships
thinking
thought
time
today
tonight
women
worry
years
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
Thanks.
Ps anyone have any...
bar
belts
body
body weight
conti
due
economy
hand
ideal
leg
mon
months
products
safe
safety
simple
single
squat
squats
suggestions
ted
training
week
weigh
weight
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.
the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the...
add
art
back
careful
deadlift
due
exercises
form
ice
light
lot
low
moved
notice
people
popular
ring
sldl
start
stronger
trouble
udl
version
weigh
weight
https://worldpowerlifting.com
Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
announced
back
championships
due
federation
feds
guess
hat
important
joining
lack
lot
melbourne
powerlifting
questions
site
stable
star
starting
tha
things
url
weeks
weights
world
Give us your predictions for 2018 with regard to News and Sport.
Mine:
News - Donald Trump to lose the Presidency due to scandal.
Sport - Jeff Horn to lose the Welterweight title.
Stiffy
Thread
201
change
competition
control
due
give
hope
horn
jeff
killed
lose
mass
news
predictions
regard
rum
scandal
shooting
sport
talk
team
time
title
win
world
I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
Stiffy
Thread
bit
cardio
due
energy
fix
friends
guess
hat
heal
health
hey
lift
mobility
physical
problems
program
short
sighted
simple
solution
strength
training
variety
walk
wondering
About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG.
I know the HCG has lost its potency due to it's short shelf life once mixed with bac water.
Am I able to add HCG into it effectively reusing the water/old HCG mix?
zeee3
Thread
250
add
advise
ago
bac
due
effectively
hat
hcg
left
life
los
lost
mixed
mon
months
reusing
safe
shelf
short
site
sti
tip
travel
water
We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
Stiffy
Thread
correct
dude
due
educated
finds
hat
hope
issues
macquarie
mate
neck
news
proof
radio
read
red
reliable
science
shi
shit
studies
study
tested
tha
week
Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism
Shrek
Stiffy
Thread
allowed
calling
carry
crackdown
don
due
est
eve
found
good
gun
hey
kill
lethal
national
people
pop
real
shrek
street
terrorism
weapon
weapons
work
world
Bit of a diluted comp this year due to World Games but Jezza is already there in Belarus. Ray Williams will be arriving soon. Masters start today. Open lifters start on the 21st.
http://goodlift.info/live.php
http://www.powerlifting-ipf.com/media/livestream.html
Glasnost, comrad.
Disgraceful!!!
Big Artie was Born and raised in Roma QLD. He began and ended his career at the Redcliffe Dolphins. I had the privilege of seeing him play a game or two when he Captain/Coached Redcliffe in his final year. State of Origin was introduced in 1980 due to NSW picking QLD Players in...
Stiffy
Thread
ate
began
big
blues
cheating
disgraceful
due
final
game
great
league
low
man
nsw
picking
play
qld
roma
rugby
state
team
video
watch
year
youtube
KPMG has released the results of last years Census. The typical Australian is (drum roll pls):
A female (wtf)
She is a 38-year-old,
Was born in Australia,
Has English ancestry,
Is married with two kids,
Lives in a home she owns
Has finished Year 12,
She is independently wealthy due to two...
Stiffy
Thread
abc
aus
aussie
australia
australian
average
bedroom
cars
census
data
due
female
harassment
home
human
kids
news
owned
results
set
sti
typical
workplace
wtf
years